| 這1.2年體能狀態自覺持續下降
又好久全馬沒破4了
本想今天出力一下
30k前一直隱忍慢慢跑
沒出什麼狀況
想說今天順順跑就沒問題
哪知道35k後出大太陽
油箱瞬間沒油，一路都小抽筋降速
最後破4失敗
只能下一場再加油！
賽前宣言: Go 賽後評分: 不錯的賽事\\n可惜進入工業區空氣不好\\n還好風大，不然應該空氣應該更差 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
11月累積里程 : 167.96 km  ASICS Magic Speed3 累積 : 316.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'39" | 00:11'31" | | 3 | 05'40" | 00:17'11" | | 4 | 05'50" | 00:23'01" | | 5 | 05'35" | 00:28'36" | | 6 | 05'39" | 00:34'15" | | 7 | 05'40" | 00:39'55" | | 8 | 05'43" | 00:45'38" | | 9 | 05'33" | 00:51'11" | | 10 | 05'32" | 00:56'43" | | 11 | 05'24" | 01:02'07" | | 12 | 05'34" | 01:07'41" | | 13 | 05'28" | 01:13'09" | | 14 | 05'37" | 01:18'46" | | 15 | 05'43" | 01:24'29" | | 16 | 05'12" | 01:29'41" | | 17 | 05'22" | 01:35'03" | | 18 | 05'36" | 01:40'39" | | 19 | 05'30" | 01:46'09" | | 20 | 05'32" | 01:51'41" | | 21 | 05'37" | 01:57'18" | | 22 | 05'45" | 02:03'03" | | 23 | 05'24" | 02:08'27" | | 24 | 05'47" | 02:14'14" | | 25 | 05'33" | 02:19'47" | | 26 | 05'27" | 02:25'14" | | 27 | 05'32" | 02:30'46" | | 28 | 05'41" | 02:36'27" | | 29 | 05'30" | 02:41'57" | | 30 | 05'20" | 02:47'17" | | 31 | 06'00" | 02:53'17" | | 32 | 05'41" | 02:58'58" | | 33 | 05'59" | 03:04'57" | | 34 | 05'57" | 03:10'54" | | 35 | 06'01" | 03:16'55" | | 36 | 06'36" | 03:23'31" | | 37 | 06'25" | 03:29'56" | | 38 | 06'25" | 03:36'21" | | 39 | 06'11" | 03:42'32" | | 40 | 06'29" | 03:49'01" | | 41 | 06'21" | 03:55'22" | | 42 | 05'47" | 04:01'09" | | 42.2 | 05'23" | 04:02'02" |
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全馬 | 04:02:03 | 05:44/km | 第31馬
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