|  恭喜完成了第 40 馬 全馬 | 04:02:09 | 05:44/km | 第40馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 04:02:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'47" (+00'34") | 00:55'00" | | 00:27'13" | | 00:27'44" (+00'31") | 00:55'00" | | 00:27'16" (+00'03") | | 00:28'33" (+01'20") | 00:57'15" (+02'15") | | 00:28'42" (+01'29") | | 00:31'34" (+04'21") | 01:02'07" (+07'07") | | 00:30'33" (+03'20") | |
日期: 2024-11-17 06:15 - 平均心率: 140 - 卡路里: 2297 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 90.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+00'36") | 1000 / 1000 | | 2 | | 05'37" (+00'24") | 1000 / 2000 | | 3 | | 05'30" (+00'17") | 1000 / 3000 | | 4 | | 05'24" (+00'11") | 1000 / 4000 | | 5 | | 05'24" (+00'11") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 | | 7 | | 05'30" (+00'17") | 1000 / 7000 | | 8 | | 05'26" (+00'13") | 1000 / 8000 | | 9 | | 05'23" (+00'10") | 1000 / 9000 | | 10 | | 05'26" (+00'13") | 1000 / 10000 | | 11 | | 05'42" (+00'29") | 1000 / 11000 | | 12 | | 05'23" (+00'10") | 1000 / 12000 | | 13 | | 05'28" (+00'15") | 1000 / 13000 | | 14 | | 05'48" (+00'35") | 1000 / 14000 | | 15 | | 05'21" (+00'08") | 1000 / 15000 | | 16 | | 05'13" | 1000 / 16000 | | 17 | | 05'17" (+00'04") | 1000 / 17000 | | 18 | | 05'50" (+00'37") | 1000 / 18000 | | 19 | | 05'26" (+00'13") | 1000 / 19000 | | 20 | | 05'28" (+00'15") | 1000 / 20000 | | 21 | | 05'37" (+00'24") | 1000 / 21000 | | 22 | | 06'06" (+00'53") | 1000 / 22000 | | 23 | | 05'29" (+00'16") | 1000 / 23000 | | 24 | | 05'47" (+00'34") | 1000 / 24000 | | 25 | | 05'30" (+00'17") | 1000 / 25000 | | 26 | | 05'30" (+00'17") | 1000 / 26000 | | 27 | | 05'33" (+00'20") | 1000 / 27000 | | 28 | | 06'11" (+00'58") | 1000 / 28000 | | 29 | | 05'45" (+00'32") | 1000 / 29000 | | 30 | | 05'41" (+00'28") | 1000 / 30000 | | 31 | | 06'25" (+01'12") | 1000 / 31000 | | 32 | | 05'44" (+00'31") | 1000 / 32000 | | 33 | | 07'11" (+01'58") | 1000 / 33000 | | 34 | | 06'16" (+01'03") | 1000 / 34000 | | 35 | | 05'57" (+00'44") | 1000 / 35000 | | 36 | | 06'35" (+01'22") | 1000 / 36000 | | 37 | | 05'49" (+00'36") | 1000 / 37000 | | 38 | | 05'46" (+00'33") | 1000 / 38000 | | 39 | | 05'46" (+00'33") | 1000 / 39000 | | 40 | | 06'35" (+01'22") | 1000 / 40000 | | 41 | | 05'56" (+00'43") | 1000 / 41000 | | 42 | | 05'49" (+00'36") | 1000 / 42000 | | 43 | | 05'32" (+00'19") | 185 / 42185 |
賽後評分: 很優質的賽事。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 317.37 km  asics hyper speed 2 累積 : 618.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'37" | 00:11'27" | | 3 | 05'30" | 00:16'57" | | 4 | 05'25" | 00:22'22" | | 5 | 05'25" | 00:27'47" | | 6 | 05'27" | 00:33'14" | | 7 | 05'30" | 00:38'44" | | 8 | 05'27" | 00:44'11" | | 9 | 05'23" | 00:49'34" | | 10 | 05'26" | 00:55'00" | | 11 | 05'43" | 01:00'43" | | 12 | 05'23" | 01:06'06" | | 13 | 05'28" | 01:11'34" | | 14 | 05'48" | 01:17'22" | | 15 | 05'22" | 01:22'44" | | 16 | 05'14" | 01:27'58" | | 17 | 05'17" | 01:33'15" | | 18 | 05'51" | 01:39'06" | | 19 | 05'26" | 01:44'32" | | 20 | 05'28" | 01:50'00" | | 21 | 05'38" | 01:55'38" | | 22 | 06'07" | 02:01'45" | | 23 | 05'29" | 02:07'14" | | 24 | 05'48" | 02:13'02" | | 25 | 05'31" | 02:18'33" | | 26 | 05'30" | 02:24'03" | | 27 | 05'34" | 02:29'37" | | 28 | 06'11" | 02:35'48" | | 29 | 05'45" | 02:41'33" | | 30 | 05'42" | 02:47'15" | | 31 | 06'25" | 02:53'40" | | 32 | 05'44" | 02:59'24" | | 33 | 07'12" | 03:06'36" | | 34 | 06'16" | 03:12'52" | | 35 | 05'57" | 03:18'49" | | 36 | 06'36" | 03:25'25" | | 37 | 05'50" | 03:31'15" | | 38 | 05'46" | 03:37'01" | | 39 | 05'46" | 03:42'47" | | 40 | 06'35" | 03:49'22" | | 41 | 05'57" | 03:55'19" | | 42 | 05'49" | 04:01'08" | | 42.2 | 05'29" | 04:02'09" |
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