| 賽前宣言: go 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 7~9 | 65~79% | | 2:M馬拉松配速區 | 9~10 | 79~89% | | 3:T乳酸耐力區 | 10~11 | 89~92% | | 4:A無氧耐力區 | 11~11 | 92~97.5% | | 5:I最大耗氧區 | 11~12 | 97.5~100% | | 最大心率為12 點此去設定最大心率 |
11月累積里程 : 525.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 04'30" | 00:08'52" | | 3 | 04'25" | 00:13'17" | | 4 | 04'44" | 00:18'01" | | 5 | 04'51" | 00:22'52" | | 6 | 05'02" | 00:27'54" | | 7 | 04'53" | 00:32'47" | | 8 | 04'59" | 00:37'46" | | 9 | 05'06" | 00:42'52" | | 10 | 04'51" | 00:47'43" | | 11 | 04'55" | 00:52'38" | | 12 | 04'49" | 00:57'27" | | 13 | 04'55" | 01:02'22" | | 14 | 04'56" | 01:07'18" | | 15 | 05'18" | 01:12'36" | | 16 | 04'58" | 01:17'34" | | 17 | 04'52" | 01:22'26" | | 18 | 05'09" | 01:27'35" | | 19 | 05'03" | 01:32'38" | | 20 | 05'26" | 01:38'04" | | 21 | 05'00" | 01:43'04" | | 22 | 05'25" | 01:48'29" | | 23 | 05'04" | 01:53'33" | | 24 | 05'27" | 01:59'00" | | 25 | 05'08" | 02:04'08" | | 26 | 05'00" | 02:09'08" | | 27 | 05'18" | 02:14'26" | | 28 | 05'20" | 02:19'46" | | 29 | 05'09" | 02:24'55" | | 30 | 05'07" | 02:30'02" | | 31 | 05'33" | 02:35'35" | | 32 | 05'06" | 02:40'41" | | 33 | 05'15" | 02:45'56" | | 34 | 05'34" | 02:51'30" | | 35 | 05'31" | 02:57'01" | | 36 | 05'30" | 03:02'31" | | 37 | 05'18" | 03:07'49" | | 38 | 05'26" | 03:13'15" | | 39 | 05'23" | 03:18'38" | | 40 | 05'42" | 03:24'20" | | 41 | 05'31" | 03:29'51" | | 42 | 05'12" | 03:35'03" | | 42.6 | 04'51" | 03:37'45" |
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