9.2 km | 01:00:04 | 06:32/km日期: 2024-11-19 20:07 - 平均心率: 141 - 卡路里: 685 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 93.7
Pace: 07'50" / 06'07" / 06'12" / 06'11" / 06'06" / 06'10" / 06'03" / 06'05" / 07'28" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'24") | 592 / 592 |
| 2 | | 06'10" (+00'08") | 1000 / 1592 |
| 3 | | 06'06" (+00'04") | 1000 / 2592 |
| 4 | | 06'13" (+00'11") | 1000 / 3592 |
| 5 | | 06'06" (+00'04") | 1000 / 4592 |
| 6 | | 06'06" (+00'04") | 882 / 5474 |
| 7 | | 06'08" (+00'06") | 1000 / 6474 |
| 8 | | 06'06" (+00'04") | 1000 / 7474 |
| 9 | | 06'02" | 1000 / 8474 |
| 10 | | 06'09" (+00'07") | 277 / 8752 |
| 11 | | 11'42" (+05'40") | 427 / 9179 |
| 12 | | 10'10" (+04'08") | 4 / 9184 |
| 13 | | 05'43" | 5 / 9190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 176.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'07" | 00:13'57" |
| 3 | 06'12" | 00:20'09" |
| 4 | 06'11" | 00:26'20" |
| 5 | 06'06" | 00:32'26" |
| 6 | 06'10" | 00:38'36" |
| 7 | 06'03" | 00:44'39" |
| 8 | 06'05" | 00:50'44" |
| 9 | 07'28" | 00:58'12" |
| 9.2 | 12'00" | 01:00'29" |
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