13.4 km | 01:03:44 | 04:44/km日期: 2024-11-19 05:11 - 平均心率: 155 - 卡路里: 789 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 93.7
Pace: 05'24" / 05'50" / 04'41" / 04'17" / 04'11" / 05'09" / 04'14" / 04'11" / 05'09" / 04'15" / 04'13" / 04'10" / 05'48" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'17") | 1000 / 1000 |
| 2 | | 05'03" (+00'55") | 906 / 1906 |
| 3 | | 15'11" (+11'03") | 113 / 2020 |
| 4 | | 04'16" (+00'08") | 1000 / 3020 |
| 5 | | 04'17" (+00'09") | 1000 / 4020 |
| 6 | | 04'10" (+00'02") | 1000 / 5020 |
| 7 | | 06'07" (+01'59") | 489 / 5509 |
| 8 | | 04'14" (+00'06") | 1000 / 6509 |
| 9 | | 04'11" (+00'03") | 1000 / 7509 |
| 10 | | 04'08" | 1000 / 8509 |
| 11 | | 06'16" (+02'08") | 478 / 8988 |
| 12 | | 04'15" (+00'07") | 1000 / 9988 |
| 13 | | 04'13" (+00'05") | 1000 / 10988 |
| 14 | | 04'09" (+00'01") | 1000 / 11988 |
| 15 | | 06'05" (+01'57") | 492 / 12480 |
| 16 | | 05'23" (+01'15") | 927 / 13408 |
| 17 | | 03'49" | 12 / 13420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
290.12 km 
asics METASPEED SKY+ 累積 :
590.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'50" | 00:11'14" |
| 3 | 04'41" | 00:15'55" |
| 4 | 04'17" | 00:20'12" |
| 5 | 04'11" | 00:24'23" |
| 6 | 05'09" | 00:29'32" |
| 7 | 04'14" | 00:33'46" |
| 8 | 04'11" | 00:37'57" |
| 9 | 05'09" | 00:43'06" |
| 10 | 04'15" | 00:47'21" |
| 11 | 04'13" | 00:51'34" |
| 12 | 04'10" | 00:55'44" |
| 13 | 05'48" | 01:01'32" |
| 13.4 | 05'13" | 01:03'44" |
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