13.0 km | 00:57:23 | 04:24/km日期: 2024-11-21 17:08 - 平均心率: 160 - 卡路里: 820 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 79.8
Pace: 05'34" / 04'13" / 04'16" / 04'20" / 04'19" / 04'13" / 04'28" / 04'55" / 04'28" / 04'26" / 04'19" / 04'34" / 04'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'19") | 1000 / 1000 |
| 2 | | 04'13" | 1000 / 2000 |
| 3 | | 04'15" (+00'02") | 1000 / 3000 |
| 4 | | 04'20" (+00'07") | 1000 / 4000 |
| 5 | | 04'18" (+00'05") | 1000 / 5000 |
| 6 | | 04'13" | 1000 / 6000 |
| 7 | | 04'27" (+00'14") | 1000 / 7000 |
| 8 | | 04'55" (+00'42") | 1000 / 8000 |
| 9 | | 04'28" (+00'15") | 1000 / 9000 |
| 10 | | 04'26" (+00'13") | 1000 / 10000 |
| 11 | | 04'18" (+00'05") | 1000 / 11000 |
| 12 | | 04'34" (+00'21") | 1000 / 12000 |
| 13 | | 04'19" (+00'06") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
197.57 km 
母子鱷魚 鮮珂Y拖 累積 :
424.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'13" | 00:09'47" |
| 3 | 04'16" | 00:14'03" |
| 4 | 04'20" | 00:18'23" |
| 5 | 04'19" | 00:22'42" |
| 6 | 04'13" | 00:26'55" |
| 7 | 04'28" | 00:31'23" |
| 8 | 04'55" | 00:36'18" |
| 9 | 04'28" | 00:40'46" |
| 10 | 04'26" | 00:45'12" |
| 11 | 04'19" | 00:49'31" |
| 12 | 04'34" | 00:54'05" |
| 13 | 04'19" | 00:58'24" |
| 13.0 | 03'40" | 00:58'25" |
展開計圈分析
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