| 賽前宣言: 賽後評分: 老天賞臉\\\\\\\\n太陽哥晚點上班 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 322.60 km  Adidas ADIZERO BOSTON 12代目 累積 : 304.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'07" | 00:11'38" | | 3 | 05'08" | 00:16'46" | | 4 | 07'23" | 00:24'09" | | 5 | 05'13" | 00:29'22" | | 6 | 05'45" | 00:35'07" | | 7 | 05'15" | 00:40'22" | | 8 | 05'07" | 00:45'29" | | 9 | 05'28" | 00:50'57" | | 10 | 05'07" | 00:56'04" | | 11 | 05'44" | 01:01'48" | | 12 | 05'10" | 01:06'58" | | 13 | 05'18" | 01:12'16" | | 14 | 05'10" | 01:17'26" | | 15 | 05'55" | 01:23'21" | | 16 | 05'08" | 01:28'29" | | 17 | 05'08" | 01:33'37" | | 18 | 06'00" | 01:39'37" | | 19 | 05'17" | 01:44'54" | | 20 | 05'19" | 01:50'13" | | 21 | 05'26" | 01:55'39" | | 22 | 05'53" | 02:01'32" | | 23 | 05'17" | 02:06'49" | | 24 | 07'23" | 02:14'12" | | 25 | 05'14" | 02:19'26" | | 26 | 05'15" | 02:24'41" | | 27 | 05'22" | 02:30'03" | | 28 | 07'01" | 02:37'04" | | 29 | 05'10" | 02:42'14" | | 30 | 05'18" | 02:47'32" | | 31 | 06'00" | 02:53'32" | | 32 | 05'17" | 02:58'49" | | 33 | 05'22" | 03:04'11" | | 34 | 05'48" | 03:09'59" | | 35 | 05'20" | 03:15'19" | | 36 | 05'57" | 03:21'16" | | 37 | 05'43" | 03:26'59" | | 38 | 05'35" | 03:32'34" | | 39 | 05'28" | 03:38'02" | | 40 | 06'36" | 03:44'38" | | 41 | 05'40" | 03:50'18" | | 42 | 05'02" | 03:55'20" | | 42.5 | 04'24" | 03:57'29" |
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