|  全馬 | 03:15:44 | 04:38/km | 第5馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 03:15:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'43" | 00:43'34" | | 00:21'51" (+00'08") | | 00:22'42" (+00'59") | 00:45'41" (+02'07") | | 00:22'59" (+01'16") | | 00:22'18" (+00'35") | 00:45'08" (+01'34") | | 00:22'50" (+01'07") | | 00:25'24" (+03'41") | 00:50'54" (+07'20") | | 00:25'30" (+03'47") | |
日期: 2024-11-17 06:15 - 平均心率: 173 - 卡路里: 2764 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 90.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'14" | 1000 / 1000 | | 2 | | 04'16" (+00'02") | 1000 / 2000 | | 3 | | 04'24" (+00'10") | 1000 / 3000 | | 4 | | 04'22" (+00'08") | 1000 / 4000 | | 5 | | 04'23" (+00'09") | 1000 / 5000 |
| 6 | | 04'19" (+00'05") | 1000 / 6000 | | 7 | | 04'22" (+00'08") | 1000 / 7000 | | 8 | | 04'21" (+00'07") | 1000 / 8000 | | 9 | | 04'26" (+00'12") | 1000 / 9000 | | 10 | | 04'21" (+00'07") | 1000 / 10000 | | 11 | | 04'22" (+00'08") | 1000 / 11000 | | 12 | | 04'30" (+00'16") | 1000 / 12000 | | 13 | | 04'25" (+00'11") | 1000 / 13000 | | 14 | | 04'41" (+00'27") | 1000 / 14000 | | 15 | | 04'42" (+00'28") | 1000 / 15000 | | 16 | | 04'33" (+00'19") | 1000 / 16000 | | 17 | | 04'45" (+00'31") | 1000 / 17000 | | 18 | | 04'37" (+00'23") | 1000 / 18000 | | 19 | | 04'30" (+00'16") | 1000 / 19000 | | 20 | | 04'32" (+00'18") | 1000 / 20000 | | 21 | | 04'36" (+00'22") | 1000 / 21000 | | 22 | | 04'24" (+00'10") | 1000 / 22000 | | 23 | | 04'14" | 1000 / 23000 | | 24 | | 04'36" (+00'22") | 1000 / 24000 | | 25 | | 04'25" (+00'11") | 1000 / 25000 | | 26 | | 04'32" (+00'18") | 1000 / 26000 | | 27 | | 04'42" (+00'28") | 1000 / 27000 | | 28 | | 04'28" (+00'14") | 1000 / 28000 | | 29 | | 04'30" (+00'16") | 1000 / 29000 | | 30 | | 04'35" (+00'21") | 1000 / 30000 | | 31 | | 05'01" (+00'47") | 1000 / 31000 | | 32 | | 04'47" (+00'33") | 1000 / 32000 | | 33 | | 05'15" (+01'01") | 1000 / 33000 | | 34 | | 05'10" (+00'56") | 1000 / 34000 | | 35 | | 05'09" (+00'55") | 1000 / 35000 | | 36 | | 05'23" (+01'09") | 1000 / 36000 | | 37 | | 04'51" (+00'37") | 1000 / 37000 | | 38 | | 04'58" (+00'44") | 1000 / 38000 | | 39 | | 04'57" (+00'43") | 1000 / 39000 | | 40 | | 05'19" (+01'05") | 1000 / 40000 | | 41 | | 04'54" (+00'40") | 1000 / 41000 | | 42 | | 04'42" (+00'28") | 1000 / 42000 | | 43 | | 05'43" (+01'29") | 216 / 42216 |
賽前宣言: 無傷完賽 賽後評分: 水站很充足 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 347.24 km  特步 160*5.0 累積 : 507.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'16" | 00:04'16" | | 2 | 04'17" | 00:08'33" | | 3 | 04'24" | 00:12'57" | | 4 | 04'22" | 00:17'19" | | 5 | 04'24" | 00:21'43" | | 6 | 04'19" | 00:26'02" | | 7 | 04'23" | 00:30'25" | | 8 | 04'22" | 00:34'47" | | 9 | 04'26" | 00:39'13" | | 10 | 04'21" | 00:43'34" | | 11 | 04'22" | 00:47'56" | | 12 | 04'31" | 00:52'27" | | 13 | 04'25" | 00:56'52" | | 14 | 04'41" | 01:01'33" | | 15 | 04'43" | 01:06'16" | | 16 | 04'33" | 01:10'49" | | 17 | 04'46" | 01:15'35" | | 18 | 04'37" | 01:20'12" | | 19 | 04'31" | 01:24'43" | | 20 | 04'32" | 01:29'15" | | 21 | 04'37" | 01:33'52" | | 22 | 04'24" | 01:38'16" | | 23 | 04'15" | 01:42'31" | | 24 | 04'36" | 01:47'07" | | 25 | 04'26" | 01:51'33" | | 26 | 04'32" | 01:56'05" | | 27 | 04'43" | 02:00'48" | | 28 | 04'29" | 02:05'17" | | 29 | 04'30" | 02:09'47" | | 30 | 04'36" | 02:14'23" | | 31 | 05'01" | 02:19'24" | | 32 | 04'48" | 02:24'12" | | 33 | 05'15" | 02:29'27" | | 34 | 05'10" | 02:34'37" | | 35 | 05'10" | 02:39'47" | | 36 | 05'23" | 02:45'10" | | 37 | 04'51" | 02:50'01" | | 38 | 04'59" | 02:55'00" | | 39 | 04'57" | 02:59'57" | | 40 | 05'20" | 03:05'17" | | 41 | 04'55" | 03:10'12" | | 42 | 04'43" | 03:14'55" | | 42.2 | 07'51" | 03:16'37" |
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