| 賽後評分: 累累的.......... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 260.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'09" | 00:10'09" | | 2 | 07'57" | 00:18'06" | | 3 | 10'40" | 00:28'46" | | 4 | 06'31" | 00:35'17" | | 5 | 05'21" | 00:40'38" | | 6 | 05'17" | 00:45'55" | | 7 | 05'15" | 00:51'10" | | 8 | 05'05" | 00:56'15" | | 9 | 05'39" | 01:01'54" | | 10 | 05'23" | 01:07'17" | | 11 | 06'22" | 01:13'39" | | 12 | 05'03" | 01:18'42" | | 13 | 05'18" | 01:24'00" | | 14 | 05'24" | 01:29'24" | | 15 | 06'03" | 01:35'27" | | 16 | 05'30" | 01:40'57" | | 17 | 05'08" | 01:46'05" | | 18 | 05'29" | 01:51'34" | | 19 | 05'05" | 01:56'39" | | 20 | 05'11" | 02:01'50" | | 21 | 05'15" | 02:07'05" | | 22 | 05'56" | 02:13'01" | | 23 | 07'00" | 02:20'01" | | 24 | 07'08" | 02:27'09" | | 25 | 04'50" | 02:31'59" | | 26 | 05'10" | 02:37'09" | | 27 | 05'08" | 02:42'17" | | 28 | 05'39" | 02:47'56" | | 29 | 05'28" | 02:53'24" | | 30 | 06'21" | 02:59'45" | | 31 | 05'03" | 03:04'48" | | 32 | 05'25" | 03:10'13" | | 33 | 05'24" | 03:15'37" | | 34 | 05'40" | 03:21'17" | | 35 | 05'52" | 03:27'09" | | 36 | 06'27" | 03:33'36" | | 37 | 05'36" | 03:39'12" | | 38 | 05'56" | 03:45'08" | | 39 | 06'27" | 03:51'35" | | 40 | 06'58" | 03:58'33" | | 41 | 06'40" | 04:05'13" | | 42 | 06'21" | 04:11'34" | | 42.5 | 04'50" | 04:13'52" |
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