15.0 km | 01:22:22 | 05:28/km日期: 2024-11-19 17:29 - 平均心率: 145 - 卡路里: 993 Cal - 溫度: 22°C - 濕度: 81.2
Pace: 06'01" / 05'40" / 05'39" / 05'37" / 05'26" / 05'00" / 04'42" / 04'24" / 03'56" / 05'01" / 05'02" / 05'20" / 05'24" / 05'26" / 06'02" / 77'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
282.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 05'39" | 00:17'20" |
| 4 | 05'37" | 00:22'57" |
| 5 | 05'26" | 00:28'23" |
| 6 | 05'00" | 00:33'23" |
| 7 | 04'42" | 00:38'05" |
| 8 | 04'24" | 00:42'29" |
| 9 | 03'56" | 00:46'25" |
| 10 | 05'01" | 00:51'26" |
| 11 | 05'02" | 00:56'28" |
| 12 | 05'20" | 01:01'48" |
| 13 | 05'24" | 01:07'12" |
| 14 | 05'26" | 01:12'38" |
| 15 | 06'02" | 01:18'40" |
| 15.0 | 77'04" | 01:22'22" |
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