12.2 km | 00:54:55 | 04:28/km日期: 2024-11-19 05:56 - 地點: 國道下 - 天氣: 小雨 - 平均心率: 157 - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82.2
Pace: 06'10" / 04'52" / 04'47" / 04'25" / 04'03" / 04'03" / 03'58" / 04'00" / 04'17" / 04'24" / 04'22" / 04'33" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'11") | 1000 / 1000 |
| 2 | | 04'52" (+00'54") | 1000 / 2000 |
| 3 | | 04'46" (+00'48") | 1000 / 3000 |
| 4 | | 04'22" (+00'24") | 1000 / 4000 |
| 5 | | 04'05" (+00'07") | 1000 / 5000 |
| 6 | | 04'00" (+00'02") | 1000 / 6000 |
| 7 | | 03'58" | 1000 / 7000 |
| 8 | | 04'00" (+00'02") | 1000 / 8000 |
| 9 | | 04'18" (+00'20") | 1000 / 9000 |
| 10 | | 04'23" (+00'25") | 1000 / 10000 |
| 11 | | 04'12" (+00'14") | 1000 / 11000 |
| 12 | | 04'42" (+00'44") | 1000 / 12000 |
| 13 | | 04'02" (+00'04") | 251 / 12251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
11月累積里程 : 525.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 04'52" | 00:11'02" |
| 3 | 04'47" | 00:15'49" |
| 4 | 04'25" | 00:20'14" |
| 5 | 04'03" | 00:24'17" |
| 6 | 04'03" | 00:28'20" |
| 7 | 03'58" | 00:32'18" |
| 8 | 04'00" | 00:36'18" |
| 9 | 04'17" | 00:40'35" |
| 10 | 04'24" | 00:44'59" |
| 11 | 04'22" | 00:49'21" |
| 12 | 04'33" | 00:53'54" |
| 12.3 | 04'06" | 00:54'56" |
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