17.2 km | 01:29:33 | 05:12/km日期: 2024-11-21 16:14 - 平均心率: 144 - 卡路里: 1044 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 69.9
Pace: 05'21" / 07'51" / 12'51" / 05'16" / 05'10" / 05'14" / 05'18" / 05'39" / 05'16" / 05'13" / 05'16" / 05'13" / 10'03" / 05'11" / 05'17" / 11'42" / 05'16" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'19") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'09" (+00'07") | 237 / 2237 |
| 4 | | 05'07" (+00'05") | 1000 / 3237 |
| 5 | | 05'12" (+00'10") | 1000 / 4237 |
| 6 | | 05'13" (+00'11") | 1000 / 5237 |
| 7 | | 05'15" (+00'13") | 1000 / 6237 |
| 8 | | 05'15" (+00'13") | 1000 / 7237 |
| 9 | | 05'07" (+00'05") | 1000 / 8237 |
| 10 | | 05'17" (+00'15") | 1000 / 9237 |
| 11 | | 05'14" (+00'12") | 1000 / 10237 |
| 12 | | 05'12" (+00'10") | 1000 / 11237 |
| 13 | | 05'15" (+00'13") | 1000 / 12237 |
| 14 | | 05'14" (+00'12") | 1000 / 13237 |
| 15 | | 05'09" (+00'07") | 1000 / 14237 |
| 16 | | 05'13" (+00'11") | 800 / 15037 |
| 17 | | 05'12" (+00'10") | 1000 / 16037 |
| 18 | | 05'16" (+00'14") | 1000 / 17037 |
| 19 | | 04'49" | 140 / 17178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
192.95 km 
ASICS METASPEED EDGE+ 累積 :
181.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'51" | 00:13'12" |
| 3 | 12'51" | 00:26'03" |
| 4 | 05'16" | 00:31'19" |
| 5 | 05'10" | 00:36'29" |
| 6 | 05'14" | 00:41'43" |
| 7 | 05'18" | 00:47'01" |
| 8 | 05'39" | 00:52'40" |
| 9 | 05'16" | 00:57'56" |
| 10 | 05'13" | 01:03'09" |
| 11 | 05'16" | 01:08'25" |
| 12 | 05'13" | 01:13'38" |
| 13 | 10'03" | 01:23'41" |
| 14 | 05'11" | 01:28'52" |
| 15 | 05'17" | 01:34'09" |
| 16 | 11'42" | 01:45'51" |
| 17 | 05'16" | 01:51'07" |
| 17.2 | 04'56" | 01:52'00" |
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