12.1 km | 01:03:02 | 05:13/km日期: 2024-11-19 19:45 - 平均心率: 147 - 卡路里: 719 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 80.5
Pace: 05'31" / 05'21" / 04'26" / 04'27" / 06'28" / 04'32" / 04'29" / 07'02" / 04'31" / 04'27" / 05'11" / 06'10" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'10") | 1000 / 1000 |
| 2 | | 05'14" (+00'53") | 500 / 1500 |
| 3 | | 13'33" (+09'12") | 49 / 1549 |
| 4 | | 04'29" (+00'08") | 1000 / 2549 |
| 5 | | 04'26" (+00'05") | 1000 / 3549 |
| 6 | | 04'26" (+00'05") | 1000 / 4549 |
| 7 | | 14'21" (+10'00") | 208 / 4758 |
| 8 | | 04'29" (+00'08") | 1000 / 5758 |
| 9 | | 04'28" (+00'07") | 1000 / 6758 |
| 10 | | 04'26" (+00'05") | 1000 / 7758 |
| 11 | | 35'09" (+30'48") | 85 / 7843 |
| 12 | | 04'29" (+00'08") | 1000 / 8843 |
| 13 | | 04'27" (+00'06") | 1000 / 9843 |
| 14 | | 04'21" | 1000 / 10843 |
| 15 | | 06'44" (+02'23") | 1000 / 11843 |
| 16 | | 06'02" (+01'41") | 200 / 12043 |
| 17 | | 06'08" (+01'47") | 31 / 12074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 254.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 04'26" | 00:15'18" |
| 4 | 04'27" | 00:19'45" |
| 5 | 06'28" | 00:26'13" |
| 6 | 04'32" | 00:30'45" |
| 7 | 04'29" | 00:35'14" |
| 8 | 07'02" | 00:42'16" |
| 9 | 04'31" | 00:46'47" |
| 10 | 04'27" | 00:51'14" |
| 11 | 05'11" | 00:56'25" |
| 12 | 06'10" | 01:02'35" |
| 12.1 | 06'00" | 01:03'02" |
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