10.3 km | 00:57:36 | 05:36/km日期: 2024-11-19 17:32 - 平均心率: 141 - 卡路里: 653 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 81.2
Pace: 06'00" / 05'50" / 05'50" / 05'39" / 05'12" / 04'51" / 05'18" / 05'21" / 05'06" / 05'13" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'26") | 1000 / 1000 |
| 2 | | 05'50" (+01'00") | 1000 / 2000 |
| 3 | | 05'49" (+00'59") | 1000 / 3000 |
| 4 | | 05'38" (+00'48") | 1000 / 4000 |
| 5 | | 05'12" (+00'22") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'17" (+00'27") | 1000 / 7000 |
| 8 | | 05'20" (+00'30") | 1000 / 8000 |
| 9 | | 05'06" (+00'16") | 1000 / 9000 |
| 10 | | 05'10" (+00'20") | 698 / 9698 |
| 11 | | 07'54" (+03'04") | 581 / 10280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 290.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 05'50" | 00:17'40" |
| 4 | 05'39" | 00:23'19" |
| 5 | 05'12" | 00:28'31" |
| 6 | 04'51" | 00:33'22" |
| 7 | 05'18" | 00:38'40" |
| 8 | 05'21" | 00:44'01" |
| 9 | 05'06" | 00:49'07" |
| 10 | 05'13" | 00:54'20" |
| 10.3 | 10'39" | 00:57'19" |
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