11.7 km | 01:05:10 | 05:34/km日期: 2024-11-20 05:22 - 平均心率: 142 - 卡路里: 708 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 94
Pace: 06'19" / 07'03" / 05'13" / 05'04" / 04'59" / 05'03" / 05'02" / 05'03" / 04'55" / 05'17" / 06'05" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'30") | 884 / 884 |
| 2 | | 13'09" (+10'00") | 92 / 976 |
| 3 | | 03'29" (+00'20") | 100 / 1076 |
| 4 | | 10'47" (+07'38") | 121 / 1198 |
| 5 | | 03'29" (+00'20") | 100 / 1298 |
| 6 | | 10'39" (+07'30") | 127 / 1426 |
| 7 | | 03'30" (+00'21") | 100 / 1526 |
| 8 | | 13'15" (+10'06") | 113 / 1639 |
| 9 | | 23'44" (+20'35") | 4 / 1644 |
| 10 | | 05'13" (+02'04") | 1000 / 2644 |
| 11 | | 05'02" (+01'53") | 1000 / 3644 |
| 12 | | 05'01" (+01'52") | 1000 / 4644 |
| 13 | | 05'01" (+01'52") | 1000 / 5644 |
| 14 | | 05'02" (+01'53") | 1000 / 6644 |
| 15 | | 05'03" (+01'54") | 1000 / 7644 |
| 16 | | 04'57" (+01'48") | 1000 / 8644 |
| 17 | | 05'00" (+01'51") | 1000 / 9644 |
| 18 | | 04'55" (+01'46") | 187 / 9831 |
| 19 | | 13'21" (+10'12") | 54 / 9886 |
| 20 | | 03'13" (+00'04") | 200 / 10086 |
| 21 | | 08'16" (+05'07") | 217 / 10304 |
| 22 | | 03'20" (+00'11") | 200 / 10504 |
| 23 | | 08'27" (+05'18") | 214 / 10718 |
| 24 | | 03'09" | 200 / 10918 |
| 25 | | 11'23" (+08'14") | 122 / 11041 |
| 26 | | 06'34" (+03'25") | 210 / 11251 |
| 27 | | 03'13" (+00'04") | 100 / 11351 |
| 28 | | 09'10" (+06'01") | 116 / 11467 |
| 29 | | 03'23" (+00'14") | 100 / 11567 |
| 30 | | 14'04" (+10'55") | 106 / 11674 |
| 31 | | 04'30" (+01'21") | 2 / 11677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
290.12 km 
ASICS Skysensor Glide 4 累積 :
212.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'03" | 00:13'22" |
| 3 | 05'13" | 00:18'35" |
| 4 | 05'04" | 00:23'39" |
| 5 | 04'59" | 00:28'38" |
| 6 | 05'03" | 00:33'41" |
| 7 | 05'02" | 00:38'43" |
| 8 | 05'03" | 00:43'46" |
| 9 | 04'55" | 00:48'41" |
| 10 | 05'17" | 00:53'58" |
| 11 | 06'05" | 01:00'03" |
| 11.7 | 07'34" | 01:05'11" |
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