10.3 km | 00:59:01 | 05:43/km日期: 2024-11-21 17:41 - 平均心率: 140 - 卡路里: 667 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 79.8
Pace: 05'40" / 05'37" / 05'39" / 05'39" / 05'45" / 05'41" / 05'37" / 05'08" / 05'11" / 05'20" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'44") | 1000 / 1000 |
| 2 | | 05'37" (+00'29") | 1000 / 2000 |
| 3 | | 05'39" (+00'31") | 1000 / 3000 |
| 4 | | 05'38" (+00'30") | 1000 / 4000 |
| 5 | | 05'45" (+00'37") | 1000 / 5000 |
| 6 | | 05'40" (+00'32") | 1000 / 6000 |
| 7 | | 05'36" (+00'28") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'11" (+00'03") | 1000 / 9000 |
| 10 | | 05'27" (+00'19") | 518 / 9518 |
| 11 | | 07'33" (+02'25") | 796 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 290.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'39" | 00:16'56" |
| 4 | 05'39" | 00:22'35" |
| 5 | 05'45" | 00:28'20" |
| 6 | 05'41" | 00:34'01" |
| 7 | 05'37" | 00:39'38" |
| 8 | 05'08" | 00:44'46" |
| 9 | 05'11" | 00:49'57" |
| 10 | 05'20" | 00:55'17" |
| 10.3 | 11'10" | 00:58'48" |
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