10.0 km | 00:45:10 | 04:30/km日期: 2024-11-20 18:35 - 平均心率: 164 - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 93.4
Pace: 04'33" / 04'27" / 04'28" / 04'29" / 04'28" / 04'33" / 04'31" / 04'34" / 04'36" / 04'29" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'07") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'28" (+00'02") | 1000 / 3000 |
| 4 | | 04'28" (+00'02") | 1000 / 4000 |
| 5 | | 04'28" (+00'02") | 1000 / 5000 |
| 6 | | 04'32" (+00'06") | 1000 / 6000 |
| 7 | | 04'31" (+00'05") | 1000 / 7000 |
| 8 | | 04'34" (+00'08") | 1000 / 8000 |
| 9 | | 04'35" (+00'09") | 1000 / 9000 |
| 10 | | 04'28" (+00'02") | 1000 / 10000 |
| 11 | | 03'04" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
269.62 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'27" | 00:09'00" |
| 3 | 04'28" | 00:13'28" |
| 4 | 04'29" | 00:17'57" |
| 5 | 04'28" | 00:22'25" |
| 6 | 04'33" | 00:26'58" |
| 7 | 04'31" | 00:31'29" |
| 8 | 04'34" | 00:36'03" |
| 9 | 04'36" | 00:40'39" |
| 10 | 04'29" | 00:45'08" |
| 10.0 | 03'38" | 00:45'11" |
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