| 賽後評分: 天氣不錯，賽道平坦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 321.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'50" | 00:12'10" | | 3 | 05'48" | 00:17'58" | | 4 | 05'40" | 00:23'38" | | 5 | 05'40" | 00:29'18" | | 6 | 05'39" | 00:34'57" | | 7 | 05'38" | 00:40'35" | | 8 | 05'44" | 00:46'19" | | 9 | 05'49" | 00:52'08" | | 10 | 05'38" | 00:57'46" | | 11 | 05'40" | 01:03'26" | | 12 | 05'53" | 01:09'19" | | 13 | 06'02" | 01:15'21" | | 14 | 05'59" | 01:21'20" | | 15 | 05'57" | 01:27'17" | | 16 | 05'54" | 01:33'11" | | 17 | 06'20" | 01:39'31" | | 18 | 05'54" | 01:45'25" | | 19 | 06'04" | 01:51'29" | | 20 | 05'53" | 01:57'22" | | 21 | 06'19" | 02:03'41" | | 22 | 05'53" | 02:09'34" | | 23 | 05'50" | 02:15'24" | | 24 | 06'01" | 02:21'25" | | 25 | 05'54" | 02:27'19" | | 26 | 06'29" | 02:33'48" | | 27 | 05'52" | 02:39'40" | | 28 | 06'10" | 02:45'50" | | 29 | 05'50" | 02:51'40" | | 30 | 05'49" | 02:57'29" | | 31 | 05'48" | 03:03'17" | | 32 | 06'16" | 03:09'33" | | 33 | 05'42" | 03:15'15" | | 34 | 05'59" | 03:21'14" | | 35 | 06'14" | 03:27'28" | | 36 | 05'56" | 03:33'24" | | 37 | 06'23" | 03:39'47" | | 38 | 05'56" | 03:45'43" | | 39 | 06'14" | 03:51'57" | | 40 | 05'45" | 03:57'42" | | 41 | 05'45" | 04:03'27" | | 42 | 05'37" | 04:09'04" | | 43 | 05'44" | 04:14'48" | | 44 | 05'21" | 04:20'09" | | 45 | 05'08" | 04:25'17" | | 45.1 | 04'52" | 04:25'44" |
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