|  全馬 | 03:42:24 | 05:16/km | 第94馬| 官方成績 | | 日期 | 2024-11-24 | | 成績 | 03:42:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'39" | 00:49'30" | | 00:24'51" (+00'12") | | 00:25'20" (+00'41") | 00:50'17" (+00'47") | | 00:24'57" (+00'18") | | 00:25'25" (+00'46") | 00:52'28" (+02'58") | | 00:27'03" (+02'24") | | 00:27'57" (+03'18") | 00:55'41" (+06'11") | | 00:27'44" (+03'05") | |
日期: 2024-11-24 06:00 - 平均心率: 161 - 卡路里: 2576 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 77.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" (+00'24") | 1000 / 1000 | | 2 | | 04'51" (+00'13") | 1000 / 2000 | | 3 | | 04'53" (+00'15") | 1000 / 3000 | | 4 | | 04'51" (+00'13") | 1000 / 4000 | | 5 | | 04'59" (+00'21") | 1000 / 5000 |
| 6 | | 04'57" (+00'19") | 1000 / 6000 | | 7 | | 04'54" (+00'16") | 1000 / 7000 | | 8 | | 04'57" (+00'19") | 1000 / 8000 | | 9 | | 04'57" (+00'19") | 1000 / 9000 | | 10 | | 05'03" (+00'25") | 1000 / 10000 | | 11 | | 04'48" (+00'10") | 1000 / 11000 | | 12 | | 04'52" (+00'14") | 1000 / 12000 | | 13 | | 06'09" (+01'31") | 1000 / 13000 | | 14 | | 04'38" | 1000 / 14000 | | 15 | | 04'49" (+00'11") | 1000 / 15000 | | 16 | | 04'53" (+00'15") | 1000 / 16000 | | 17 | | 04'51" (+00'13") | 1000 / 17000 | | 18 | | 05'03" (+00'25") | 1000 / 18000 | | 19 | | 04'59" (+00'21") | 1000 / 19000 | | 20 | | 05'08" (+00'30") | 1000 / 20000 | | 21 | | 05'05" (+00'27") | 1000 / 21000 | | 22 | | 05'03" (+00'25") | 1000 / 22000 | | 23 | | 05'00" (+00'22") | 1000 / 23000 | | 24 | | 05'09" (+00'31") | 1000 / 24000 | | 25 | | 05'06" (+00'28") | 1000 / 25000 | | 26 | | 05'25" (+00'47") | 1000 / 26000 | | 27 | | 05'09" (+00'31") | 1000 / 27000 | | 28 | | 05'38" (+01'00") | 1000 / 28000 | | 29 | | 05'33" (+00'55") | 1000 / 29000 | | 30 | | 05'16" (+00'38") | 1000 / 30000 | | 31 | | 05'38" (+01'00") | 1000 / 31000 | | 32 | | 05'33" (+00'55") | 1000 / 32000 | | 33 | | 05'43" (+01'05") | 1000 / 33000 | | 34 | | 05'35" (+00'57") | 1000 / 34000 | | 35 | | 05'25" (+00'47") | 1000 / 35000 | | 36 | | 05'30" (+00'52") | 1000 / 36000 | | 37 | | 05'24" (+00'46") | 1000 / 37000 | | 38 | | 05'28" (+00'50") | 1000 / 38000 | | 39 | | 05'48" (+01'10") | 1000 / 39000 | | 40 | | 05'32" (+00'54") | 1000 / 40000 | | 41 | | 06'50" (+02'12") | 1000 / 41000 | | 42 | | 05'35" (+00'57") | 1000 / 42000 | | 43 | | 05'21" (+00'43") | 381 / 42381 |
賽後評分: 列車長3:30\n13 K廁所一次😭😭😭 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 76~92 | 65~79% | | 2:M馬拉松配速區 | 92~104 | 79~89% | | 3:T乳酸耐力區 | 104~107 | 89~92% | | 4:A無氧耐力區 | 107~114 | 92~97.5% | | 5:I最大耗氧區 | 114~117 | 97.5~100% | | 最大心率為117 點此去設定最大心率 |
11月累積里程 : 254.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'52" | 00:09'55" | | 3 | 04'53" | 00:14'48" | | 4 | 04'52" | 00:19'40" | | 5 | 04'59" | 00:24'39" | | 6 | 04'57" | 00:29'36" | | 7 | 04'55" | 00:34'31" | | 8 | 04'58" | 00:39'29" | | 9 | 04'57" | 00:44'26" | | 10 | 05'04" | 00:49'30" | | 11 | 04'49" | 00:54'19" | | 12 | 04'53" | 00:59'12" | | 13 | 06'10" | 01:05'22" | | 14 | 04'39" | 01:10'01" | | 15 | 04'49" | 01:14'50" | | 16 | 04'53" | 01:19'43" | | 17 | 04'52" | 01:24'35" | | 18 | 05'04" | 01:29'39" | | 19 | 04'59" | 01:34'38" | | 20 | 05'09" | 01:39'47" | | 21 | 05'05" | 01:44'52" | | 22 | 05'03" | 01:49'55" | | 23 | 05'01" | 01:54'56" | | 24 | 05'09" | 02:00'05" | | 25 | 05'07" | 02:05'12" | | 26 | 05'26" | 02:10'38" | | 27 | 05'09" | 02:15'47" | | 28 | 05'39" | 02:21'26" | | 29 | 05'33" | 02:26'59" | | 30 | 05'16" | 02:32'15" | | 31 | 05'39" | 02:37'54" | | 32 | 05'34" | 02:43'28" | | 33 | 05'43" | 02:49'11" | | 34 | 05'36" | 02:54'47" | | 35 | 05'25" | 03:00'12" | | 36 | 05'31" | 03:05'43" | | 37 | 05'24" | 03:11'07" | | 38 | 05'28" | 03:16'35" | | 39 | 05'49" | 03:22'24" | | 40 | 05'32" | 03:27'56" | | 41 | 06'50" | 03:34'46" | | 42 | 05'35" | 03:40'21" | | 42.4 | 05'22" | 03:42'24" |
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