10.0 km | 01:00:24 | 06:01/km日期: 2024-11-21 20:34 - 平均心率: 129 - 卡路里: 523 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 93.9
Pace: 06'25" / 06'01" / 06'01" / 06'00" / 05'56" / 05'54" / 05'45" / 05'47" / 05'54" / 06'25" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'39") | 1000 / 1000 |
| 2 | | 06'01" (+00'16") | 1000 / 2000 |
| 3 | | 06'01" (+00'16") | 1000 / 3000 |
| 4 | | 05'59" (+00'14") | 1000 / 4000 |
| 5 | | 05'56" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'08") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 05'47" (+00'02") | 1000 / 8000 |
| 9 | | 05'53" (+00'08") | 1000 / 9000 |
| 10 | | 06'25" (+00'40") | 1000 / 10000 |
| 11 | | 09'00" (+03'15") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 244.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'01" | 00:12'26" |
| 3 | 06'01" | 00:18'27" |
| 4 | 06'00" | 00:24'27" |
| 5 | 05'56" | 00:30'23" |
| 6 | 05'54" | 00:36'17" |
| 7 | 05'45" | 00:42'02" |
| 8 | 05'47" | 00:47'49" |
| 9 | 05'54" | 00:53'43" |
| 10 | 06'25" | 01:00'08" |
| 10.0 | 08'52" | 01:00'24" |
展開計圈分析
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