25.5 km | 02:31:07 | 05:55/km日期: 2024-11-23 04:33 - 平均心率: 144 - 卡路里: 1307 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 79.5
Pace: 06'00" / 05'51" / 05'50" / 05'45" / 05'47" / 05'31" / 05'26" / 07'50" / 06'16" / 05'52" / 05'35" / 05'40" / 05'40" / 05'16" / 05'19" / 05'22" / 07'42" / 05'52" / 05'31" / 09'17" / 05'27" / 05'24" / 05'36" / 05'17" / 05'21" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'45") | 1000 / 1000 |
| 2 | | 05'50" (+00'34") | 1000 / 2000 |
| 3 | | 05'50" (+00'34") | 1000 / 3000 |
| 4 | | 05'45" (+00'29") | 1000 / 4000 |
| 5 | | 05'47" (+00'31") | 1000 / 5000 |
| 6 | | 05'30" (+00'14") | 1000 / 6000 |
| 7 | | 05'25" (+00'09") | 1000 / 7000 |
| 8 | | 07'50" (+02'34") | 1000 / 8000 |
| 9 | | 06'15" (+00'59") | 1000 / 9000 |
| 10 | | 05'51" (+00'35") | 1000 / 10000 |
| 11 | | 05'34" (+00'18") | 1000 / 11000 |
| 12 | | 05'40" (+00'24") | 1000 / 12000 |
| 13 | | 05'39" (+00'23") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 05'19" (+00'03") | 1000 / 15000 |
| 16 | | 05'21" (+00'05") | 1000 / 16000 |
| 17 | | 07'41" (+02'25") | 1000 / 17000 |
| 18 | | 05'52" (+00'36") | 1000 / 18000 |
| 19 | | 05'30" (+00'14") | 1000 / 19000 |
| 20 | | 09'16" (+04'00") | 1000 / 20000 |
| 21 | | 05'27" (+00'11") | 1000 / 21000 |
| 22 | | 05'23" (+00'07") | 1000 / 22000 |
| 23 | | 05'36" (+00'20") | 1000 / 23000 |
| 24 | | 05'16" | 1000 / 24000 |
| 25 | | 05'21" (+00'05") | 1000 / 25000 |
| 26 | | 05'25" (+00'09") | 490 / 25490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 331.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 05'50" | 00:17'41" |
| 4 | 05'45" | 00:23'26" |
| 5 | 05'47" | 00:29'13" |
| 6 | 05'31" | 00:34'44" |
| 7 | 05'26" | 00:40'10" |
| 8 | 07'50" | 00:48'00" |
| 9 | 06'16" | 00:54'16" |
| 10 | 05'52" | 01:00'08" |
| 11 | 05'35" | 01:05'43" |
| 12 | 05'40" | 01:11'23" |
| 13 | 05'40" | 01:17'03" |
| 14 | 05'16" | 01:22'19" |
| 15 | 05'19" | 01:27'38" |
| 16 | 05'22" | 01:33'00" |
| 17 | 07'42" | 01:40'42" |
| 18 | 05'52" | 01:46'34" |
| 19 | 05'31" | 01:52'05" |
| 20 | 09'17" | 02:01'22" |
| 21 | 05'27" | 02:06'49" |
| 22 | 05'24" | 02:12'13" |
| 23 | 05'36" | 02:17'49" |
| 24 | 05'17" | 02:23'06" |
| 25 | 05'21" | 02:28'27" |
| 25.5 | 05'25" | 02:31'07" |
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