46.0 km | 05:03:29 | 06:35/km日期: 2016-10-15 08:18 - 平均心率: 133 - 卡路里: 2315 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69%
Pace: 07'11" / 07'04" / 06'09" / 06'32" / 06'46" / 06'37" / 06'32" / 06'22" / 06'30" / 07'18" / 06'21" / 06'19" / 06'14" / 07'51" / 06'16" / 06'25" / 06'04" / 06'06" / 06'12" / 06'36" / 06'21" / 06'49" / 06'48" / 06'29" / 06'18" / 07'00" / 07'45" / 08'39" / 05'23" / 05'26" / 05'46" / 06'04" / 07'05" / 05'54" / 08'57" / 05'55" / 06'04" / 06'46" / 07'11" / 07'02" / 07'19" / 06'29" / 07'11" / 06'58" / 06'24" / 06'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'48") | 1000 / 1000 |
| 2 | | 06'56" (+01'33") | 1000 / 2000 |
| 3 | | 06'16" (+00'53") | 1000 / 3000 |
| 4 | | 06'32" (+01'09") | 1000 / 4000 |
| 5 | | 06'45" (+01'22") | 1000 / 5000 |
| 6 | | 06'37" (+01'14") | 1000 / 6000 |
| 7 | | 06'32" (+01'09") | 1000 / 7000 |
| 8 | | 06'21" (+00'58") | 1000 / 8000 |
| 9 | | 06'30" (+01'07") | 1000 / 9000 |
| 10 | | 07'17" (+01'54") | 1000 / 10000 |
| 11 | | 06'21" (+00'58") | 1000 / 11000 |
| 12 | | 06'18" (+00'55") | 1000 / 12000 |
| 13 | | 06'14" (+00'51") | 1000 / 13000 |
| 14 | | 07'51" (+02'28") | 1000 / 14000 |
| 15 | | 06'15" (+00'52") | 1000 / 15000 |
| 16 | | 06'24" (+01'01") | 1000 / 16000 |
| 17 | | 06'04" (+00'41") | 1000 / 17000 |
| 18 | | 06'05" (+00'42") | 1000 / 18000 |
| 19 | | 06'12" (+00'49") | 1000 / 19000 |
| 20 | | 06'35" (+01'12") | 1000 / 20000 |
| 21 | | 06'21" (+00'58") | 1000 / 21000 |
| 22 | | 06'48" (+01'25") | 1000 / 22000 |
| 23 | | 06'48" (+01'25") | 1000 / 23000 |
| 24 | | 06'28" (+01'05") | 1000 / 24000 |
| 25 | | 06'17" (+00'54") | 1000 / 25000 |
| 26 | | 07'00" (+01'37") | 1000 / 26000 |
| 27 | | 07'45" (+02'22") | 1000 / 27000 |
| 28 | | 08'39" (+03'16") | 1000 / 28000 |
| 29 | | 05'23" | 1000 / 29000 |
| 30 | | 05'25" (+00'02") | 1000 / 30000 |
| 31 | | 05'45" (+00'22") | 1000 / 31000 |
| 32 | | 06'03" (+00'40") | 1000 / 32000 |
| 33 | | 07'05" (+01'42") | 1000 / 33000 |
| 34 | | 05'53" (+00'30") | 1000 / 34000 |
| 35 | | 06'16" (+00'53") | 1000 / 35000 |
| 36 | | 05'55" (+00'32") | 1000 / 36000 |
| 37 | | 06'04" (+00'41") | 1000 / 37000 |
| 38 | | 06'45" (+01'22") | 1000 / 38000 |
| 39 | | 07'10" (+01'47") | 1000 / 39000 |
| 40 | | 07'02" (+01'39") | 1000 / 40000 |
| 41 | | 07'18" (+01'55") | 1000 / 41000 |
| 42 | | 06'29" (+01'06") | 1000 / 42000 |
| 43 | | 07'11" (+01'48") | 1000 / 43000 |
| 44 | | 06'57" (+01'34") | 1000 / 44000 |
| 45 | | 06'23" (+01'00") | 1000 / 45000 |
| 46 | | 06'38" (+01'15") | 1000 / 46000 |
| 47 | | 07'24" (+02'01") | 8 / 46008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
256.36 km 
母子鱷魚 二代黑丫 累積 :
806.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'04" | 00:14'15" |
| 3 | 06'09" | 00:20'24" |
| 4 | 06'32" | 00:26'56" |
| 5 | 06'46" | 00:33'42" |
| 6 | 06'37" | 00:40'19" |
| 7 | 06'32" | 00:46'51" |
| 8 | 06'22" | 00:53'13" |
| 9 | 06'30" | 00:59'43" |
| 10 | 07'18" | 01:07'01" |
| 11 | 06'21" | 01:13'22" |
| 12 | 06'19" | 01:19'41" |
| 13 | 06'14" | 01:25'55" |
| 14 | 07'51" | 01:33'46" |
| 15 | 06'16" | 01:40'02" |
| 16 | 06'25" | 01:46'27" |
| 17 | 06'04" | 01:52'31" |
| 18 | 06'06" | 01:58'37" |
| 19 | 06'12" | 02:04'49" |
| 20 | 06'36" | 02:11'25" |
| 21 | 06'21" | 02:17'46" |
| 22 | 06'49" | 02:24'35" |
| 23 | 06'48" | 02:31'23" |
| 24 | 06'29" | 02:37'52" |
| 25 | 06'18" | 02:44'10" |
| 26 | 07'00" | 02:51'10" |
| 27 | 07'45" | 02:58'55" |
| 28 | 08'39" | 03:07'34" |
| 29 | 05'23" | 03:12'57" |
| 30 | 05'26" | 03:18'23" |
| 31 | 05'46" | 03:24'09" |
| 32 | 06'04" | 03:30'13" |
| 33 | 07'05" | 03:37'18" |
| 34 | 05'54" | 03:43'12" |
| 35 | 08'57" | 03:52'09" |
| 36 | 05'55" | 03:58'04" |
| 37 | 06'04" | 04:04'08" |
| 38 | 06'46" | 04:10'54" |
| 39 | 07'11" | 04:18'05" |
| 40 | 07'02" | 04:25'07" |
| 41 | 07'19" | 04:32'26" |
| 42 | 06'29" | 04:38'55" |
| 43 | 07'11" | 04:46'06" |
| 44 | 06'58" | 04:53'04" |
| 45 | 06'24" | 04:59'28" |
| 46 | 06'38" | 05:06'06" |
| 46.0 | 08'10" | 05:06'10" |
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