5.2 km | 00:34:18 | 06:36/km日期: 2024-11-23 14:50 - 平均心率: 144 - 卡路里: 420 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 73
Pace: 04'35" / 05'05" / 08'33" / 09'00" / 05'52" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+01'44") | 1000 / 1000 |
| 2 | | 05'04" (+02'13") | 1000 / 2000 |
| 3 | | 05'30" (+02'39") | 966 / 2966 |
| 4 | | 20'28" (+17'37") | 8 / 2974 |
| 5 | | 04:46'31" (+43'40") | 10 / 2984 |
| 6 | | 03'12" (+00'21") | 52 / 3036 |
| 7 | | 28'20" (+25'29") | 35 / 3072 |
| 8 | | 02'51" | 58 / 3130 |
| 9 | | 29'29" (+26'38") | 33 / 3164 |
| 10 | | 03'20" (+00'29") | 49 / 3214 |
| 11 | | 25'29" (+22'38") | 39 / 3253 |
| 12 | | 03'15" (+00'24") | 51 / 3305 |
| 13 | | 35'30" (+32'39") | 27 / 3333 |
| 14 | | 02'53" (+00'02") | 57 / 3390 |
| 15 | | 28'54" (+26'03") | 34 / 3425 |
| 16 | | 02'58" (+00'07") | 56 / 3481 |
| 17 | | 05'51" (+03'00") | 1000 / 4481 |
| 18 | | 05'55" (+03'04") | 699 / 5181 |
| 19 | | 08'13" (+05'22") | 15 / 5196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 130.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'05" | 00:09'40" |
| 3 | 08'33" | 00:18'13" |
| 4 | 09'00" | 00:27'13" |
| 5 | 05'52" | 00:33'05" |
| 5.2 | 06'11" | 00:34'18" |
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