10.0 km | 01:02:36 | 06:15/km日期: 2024-11-25 18:02 - 平均心率: 136 - 卡路里: 733 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 71.4
Pace: 07'07" / 04'43" / 06'28" / 06'35" / 06'30" / 06'41" / 06'46" / 06'40" / 06'51" / 06'11" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'11") | 1000 / 1000 |
| 2 | | 05'17" (+01'18") | 539 / 1539 |
| 3 | | 04'06" (+00'07") | 800 / 2339 |
| 4 | | 19'02" (+15'03") | 157 / 2496 |
| 5 | | 03'59" | 800 / 3296 |
| 6 | | 23'13" (+19'14") | 129 / 3425 |
| 7 | | 04'15" (+00'16") | 800 / 4225 |
| 8 | | 18'58" (+14'59") | 158 / 4384 |
| 9 | | 04'08" (+00'09") | 800 / 5184 |
| 10 | | 21'44" (+17'45") | 137 / 5322 |
| 11 | | 04'16" (+00'17") | 800 / 6122 |
| 12 | | 31'15" (+27'16") | 95 / 6217 |
| 13 | | 04'08" (+00'09") | 800 / 7017 |
| 14 | | 18'32" (+14'33") | 161 / 7179 |
| 15 | | 04'19" (+00'20") | 800 / 7979 |
| 16 | | 19'39" (+15'40") | 152 / 8132 |
| 17 | | 04'11" (+00'12") | 800 / 8932 |
| 18 | | 06'22" (+02'23") | 1000 / 9932 |
| 19 | | 06'07" (+02'08") | 72 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
172.32 km 
ASICS magic speed 4 累積 :
213.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 04'43" | 00:11'50" |
| 3 | 06'28" | 00:18'18" |
| 4 | 06'35" | 00:24'53" |
| 5 | 06'30" | 00:31'23" |
| 6 | 06'41" | 00:38'04" |
| 7 | 06'46" | 00:44'50" |
| 8 | 06'40" | 00:51'30" |
| 9 | 06'51" | 00:58'21" |
| 10 | 06'11" | 01:04'32" |
| 10.0 | 03'08" | 01:04'33" |
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