21.2 km | 02:05:14 | 05:53/km日期: 2024-11-24 06:30 - 平均心率: 144 - 卡路里: 1096 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 85.8
Pace: 06'47" / 05'49" / 05'36" / 06'10" / 05'35" / 05'40" / 05'58" / 05'35" / 05'37" / 05'33" / 05'32" / 05'48" / 05'15" / 05'57" / 06'03" / 05'50" / 06'04" / 05'39" / 06'18" / 06'28" / 06'48" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'32") | 1000 / 1000 |
| 2 | | 05'49" (+00'34") | 1000 / 2000 |
| 3 | | 05'36" (+00'21") | 1000 / 3000 |
| 4 | | 06'09" (+00'54") | 1000 / 4000 |
| 5 | | 05'34" (+00'19") | 1000 / 5000 |
| 6 | | 05'40" (+00'25") | 1000 / 6000 |
| 7 | | 05'58" (+00'43") | 1000 / 7000 |
| 8 | | 05'35" (+00'20") | 1000 / 8000 |
| 9 | | 05'36" (+00'21") | 1000 / 9000 |
| 10 | | 05'33" (+00'18") | 1000 / 10000 |
| 11 | | 05'31" (+00'16") | 1000 / 11000 |
| 12 | | 05'48" (+00'33") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'56" (+00'41") | 1000 / 14000 |
| 15 | | 06'02" (+00'47") | 1000 / 15000 |
| 16 | | 05'50" (+00'35") | 1000 / 16000 |
| 17 | | 06'03" (+00'48") | 1000 / 17000 |
| 18 | | 05'39" (+00'24") | 1000 / 18000 |
| 19 | | 06'17" (+01'02") | 1000 / 19000 |
| 20 | | 06'28" (+01'13") | 1000 / 20000 |
| 21 | | 06'47" (+01'32") | 1000 / 21000 |
| 22 | | 05'11" | 233 / 21233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 331.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'49" | 00:12'36" |
| 3 | 05'36" | 00:18'12" |
| 4 | 06'10" | 00:24'22" |
| 5 | 05'35" | 00:29'57" |
| 6 | 05'40" | 00:35'37" |
| 7 | 05'58" | 00:41'35" |
| 8 | 05'35" | 00:47'10" |
| 9 | 05'37" | 00:52'47" |
| 10 | 05'33" | 00:58'20" |
| 11 | 05'32" | 01:03'52" |
| 12 | 05'48" | 01:09'40" |
| 13 | 05'15" | 01:14'55" |
| 14 | 05'57" | 01:20'52" |
| 15 | 06'03" | 01:26'55" |
| 16 | 05'50" | 01:32'45" |
| 17 | 06'04" | 01:38'49" |
| 18 | 05'39" | 01:44'28" |
| 19 | 06'18" | 01:50'46" |
| 20 | 06'28" | 01:57'14" |
| 21 | 06'48" | 02:04'02" |
| 21.2 | 05'13" | 02:05'15" |
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