12.3 km | 01:07:11 | 05:27/km日期: 2024-11-24 06:17 - 平均心率: 138 - 卡路里: 833 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 77.8
Pace: 05'18" / 07'05" / 07'42" / 05'24" / 05'30" / 05'35" / 05'33" / 26'56" / 06'08" / 10'09" / 08'02" / 07'31" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'35") | 1000 / 1000 |
| 2 | | 05'36" (+00'48") | 1000 / 2000 |
| 3 | | 05'27" (+00'39") | 1000 / 3000 |
| 4 | | 05'23" (+00'35") | 1000 / 4000 |
| 5 | | 05'29" (+00'41") | 1000 / 5000 |
| 6 | | 05'34" (+00'46") | 1000 / 6000 |
| 7 | | 05'33" (+00'45") | 1000 / 7000 |
| 8 | | 05'38" (+00'50") | 1000 / 8000 |
| 9 | | 05'59" (+01'11") | 1000 / 9000 |
| 10 | | 05'25" (+00'37") | 1000 / 10000 |
| 11 | | 05'17" (+00'29") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 05'13" (+00'25") | 296 / 12296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 130.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 07'05" | 00:12'23" |
| 3 | 07'42" | 00:20'05" |
| 4 | 05'24" | 00:25'29" |
| 5 | 05'30" | 00:30'59" |
| 6 | 05'35" | 00:36'34" |
| 7 | 05'33" | 00:42'07" |
| 8 | 26'56" | 01:09'03" |
| 9 | 06'08" | 01:15'11" |
| 10 | 10'09" | 01:25'20" |
| 11 | 08'02" | 01:33'22" |
| 12 | 07'31" | 01:40'53" |
| 12.3 | 08'28" | 01:43'24" |
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