10.5 km | 01:13:54 | 07:01/km日期: 2016-10-18 17:46 - 總爬升: 269 m - 卡路里: 535 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 74%
Pace: 07'09" / 08'01" / 07'13" / 07'20" / 07'36" / 06'49" / 14'44" / 07'02" / 22'45" / 06'23" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'45") | 1000 / 1000 |
| 2 | | 07'07" (+00'44") | 1000 / 2000 |
| 3 | | 07'13" (+00'50") | 1000 / 3000 |
| 4 | | 07'19" (+00'56") | 1000 / 4000 |
| 5 | | 06'39" (+00'16") | 1000 / 5000 |
| 6 | | 06'49" (+00'26") | 1000 / 6000 |
| 7 | | 07'13" (+00'50") | 1000 / 7000 |
| 8 | | 07'01" (+00'38") | 1000 / 8000 |
| 9 | | 07'30" (+01'07") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 06'38" (+00'15") | 519 / 10519 |
10月累積里程 : 183.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'01" | 00:15'10" |
| 3 | 07'13" | 00:22'23" |
| 4 | 07'20" | 00:29'43" |
| 5 | 07'36" | 00:37'19" |
| 6 | 06'49" | 00:44'08" |
| 7 | 14'44" | 00:58'52" |
| 8 | 07'02" | 01:05'54" |
| 9 | 22'45" | 01:28'39" |
| 10 | 06'23" | 01:35'02" |
| 10.5 | 06'38" | 01:38'29" |
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