10.2 km | 00:59:00 | 05:48/km日期: 2024-11-25 09:23 - 平均心率: 136 - 卡路里: 635 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83.9
Pace: 05'43" / 09'21" / 05'58" / 10'12" / 05'53" / 05'52" / 05'51" / 06'00" / 12'47" / 05'36" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'12") | 1000 / 1000 |
2 | | 05'54" (+00'23") | 1000 / 2000 |
3 | | 05'57" (+00'26") | 1000 / 3000 |
4 | | 05'54" (+00'23") | 1000 / 4000 |
5 | | 05'51" (+00'20") | 623 / 4623 |
6 | | 05'49" (+00'18") | 1000 / 5623 |
7 | | 05'54" (+00'23") | 1000 / 6623 |
8 | | 05'57" (+00'26") | 1000 / 7623 |
9 | | 05'47" (+00'16") | 1000 / 8623 |
10 | | 05'31" | 1000 / 9623 |
11 | | 05'16" | 542 / 10166 |
2025 高雄馬 WK4 Recovery Run
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
192.95 km Mizuno Wave Rider 25 SP 累積 :
319.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 09'21" | 00:15'04" |
3 | 05'58" | 00:21'02" |
4 | 10'12" | 00:31'14" |
5 | 05'53" | 00:37'07" |
6 | 05'52" | 00:42'59" |
7 | 05'51" | 00:48'50" |
8 | 06'00" | 00:54'50" |
9 | 12'47" | 01:07'37" |
10 | 05'36" | 01:13'13" |
10.2 | 04'42" | 01:14'00" |