16.0 km | 01:57:17 | 07:18/km日期: 2024-11-30 05:55 - 平均心率: 153 - 卡路里: 1145 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 77.2
Pace: 03'29" / 06'30" / 06'19" / 06'45" / 06'56" / 13'05" / 06'55" / 07'31" / 08'39" / 06'07" / 05'46" / 08'01" / 05'57" / 07'20" / 07'26" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'57") | 1000 / 1000 |
| 2 | | 06'30" (+00'45") | 1000 / 2000 |
| 3 | | 06'19" (+00'34") | 1000 / 3000 |
| 4 | | 06'45" (+01'00") | 1000 / 4000 |
| 5 | | 06'55" (+01'10") | 1000 / 5000 |
| 6 | | 13'04" (+07'19") | 1000 / 6000 |
| 7 | | 06'54" (+01'09") | 1000 / 7000 |
| 8 | | 07'31" (+01'46") | 1000 / 8000 |
| 9 | | 08'38" (+02'53") | 1000 / 9000 |
| 10 | | 06'06" (+00'21") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 08'01" (+02'16") | 1000 / 12000 |
| 13 | | 05'56" (+00'11") | 1000 / 13000 |
| 14 | | 07'19" (+01'34") | 1000 / 14000 |
| 15 | | 07'26" (+01'41") | 1000 / 15000 |
| 16 | | 06'05" (+00'20") | 1000 / 16000 |
| 17 | | 06'01" (+00'16") | 33 / 16033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
232.15 km 
母子鱷魚 蚵技神速ㄚ拖（白） 累積 :
810.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 06'30" | 00:09'59" |
| 3 | 06'19" | 00:16'18" |
| 4 | 06'45" | 00:23'03" |
| 5 | 06'56" | 00:29'59" |
| 6 | 13'05" | 00:43'04" |
| 7 | 06'55" | 00:49'59" |
| 8 | 07'31" | 00:57'30" |
| 9 | 08'39" | 01:06'09" |
| 10 | 06'07" | 01:12'16" |
| 11 | 05'46" | 01:18'02" |
| 12 | 08'01" | 01:26'03" |
| 13 | 05'57" | 01:32'00" |
| 14 | 07'20" | 01:39'20" |
| 15 | 07'26" | 01:46'46" |
| 16 | 06'05" | 01:52'51" |
| 16.0 | 06'00" | 01:53'03" |
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