14.6 km | 01:29:14 | 06:07/km日期: 2024-11-27 16:29 - 平均心率: 135 - 卡路里: 891 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 68.5
Pace: 05'51" / 08'13" / 15'11" / 04'54" / 21'39" / 08'59" / 04'53" / 07'59" / 05'21" / 07'02" / 06'15" / 04'51" / 11'30" / 06'32" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'13") | 1000 / 1000 |
| 2 | | 05'31" (+00'53") | 1000 / 2000 |
| 3 | | 05'43" (+01'05") | 215 / 2215 |
| 4 | | 04'50" (+00'12") | 400 / 2615 |
| 5 | | 04'42" (+00'04") | 400 / 3015 |
| 6 | | 04'47" (+00'09") | 400 / 3415 |
| 7 | | 05'02" (+00'24") | 400 / 3815 |
| 8 | | 04'48" (+00'10") | 400 / 4215 |
| 9 | | 04'49" (+00'11") | 400 / 4615 |
| 10 | | 21'30" (+16'52") | 212 / 4827 |
| 11 | | 04'38" | 400 / 5227 |
| 12 | | 04'43" (+00'05") | 400 / 5627 |
| 13 | | 04'46" (+00'08") | 400 / 6027 |
| 14 | | 05'00" (+00'22") | 400 / 6427 |
| 15 | | 04'46" (+00'08") | 400 / 6827 |
| 16 | | 04'53" (+00'15") | 400 / 7227 |
| 17 | | 19'09" (+14'31") | 217 / 7444 |
| 18 | | 04'46" (+00'08") | 400 / 7844 |
| 19 | | 04'50" (+00'12") | 400 / 8244 |
| 20 | | 04'48" (+00'10") | 400 / 8644 |
| 21 | | 04'54" (+00'16") | 400 / 9044 |
| 22 | | 04'48" (+00'10") | 400 / 9444 |
| 23 | | 04'47" (+00'09") | 400 / 9844 |
| 24 | | 22'31" (+17'53") | 205 / 10050 |
| 25 | | 04'49" (+00'11") | 400 / 10450 |
| 26 | | 04'52" (+00'14") | 400 / 10850 |
| 27 | | 04'44" (+00'06") | 400 / 11250 |
| 28 | | 04'58" (+00'20") | 400 / 11650 |
| 29 | | 04'44" (+00'06") | 400 / 12050 |
| 30 | | 04'51" (+00'13") | 400 / 12450 |
| 31 | | 25'48" (+21'10") | 281 / 12732 |
| 32 | | 04'54" (+00'16") | 400 / 13132 |
| 33 | | 05'21" (+00'43") | 1000 / 14132 |
| 34 | | 05'15" (+00'37") | 442 / 14575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
192.95 km 
ASICS Magic Speed 3 累積 :
241.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 08'13" | 00:14'04" |
| 3 | 15'11" | 00:29'15" |
| 4 | 04'54" | 00:34'09" |
| 5 | 21'39" | 00:55'48" |
| 6 | 08'59" | 01:04'47" |
| 7 | 04'53" | 01:09'40" |
| 8 | 07'59" | 01:17'39" |
| 9 | 05'21" | 01:23'00" |
| 10 | 07'02" | 01:30'02" |
| 11 | 06'15" | 01:36'17" |
| 12 | 04'51" | 01:41'08" |
| 13 | 11'30" | 01:52'38" |
| 14 | 06'32" | 01:59'10" |
| 14.6 | 05'19" | 02:02'14" |
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