9.0 km | 00:41:47 | 04:38/km日期: 2024-11-26 05:55 - 平均心率: 152 - 卡路里: 608 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 96
Pace: 04'31" / 04'34" / 04'30" / 04'32" / 04'42" / 06'43" / 04'38" / 04'44" / 04'49" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'10") | 425 / 425 |
2 | | 04'30" (+00'04") | 423 / 848 |
3 | | 04'28" (+00'02") | 423 / 1272 |
4 | | 04'35" (+00'09") | 423 / 1695 |
5 | | 04'36" (+00'10") | 423 / 2119 |
6 | | 04'28" (+00'02") | 424 / 2543 |
7 | | 04'26" | 425 / 2969 |
8 | | 04'28" (+00'02") | 418 / 3388 |
9 | | 04'36" (+00'10") | 424 / 3812 |
10 | | 04'39" (+00'13") | 424 / 4236 |
11 | | 04'39" (+00'13") | 421 / 4658 |
12 | | 04'41" (+00'15") | 420 / 5079 |
13 | | 04'46" (+00'20") | 420 / 5499 |
14 | | 04'44" (+00'18") | 426 / 5925 |
15 | | 04'33" (+00'07") | 427 / 6353 |
16 | | 04'42" (+00'16") | 424 / 6777 |
17 | | 04'42" (+00'16") | 424 / 7202 |
18 | | 04'39" (+00'13") | 424 / 7627 |
19 | | 04'47" (+00'21") | 422 / 8050 |
20 | | 04'46" (+00'20") | 427 / 8477 |
21 | | 04'45" (+00'19") | 538 / 9015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
316.67 km Nike invincible run 箱根 累積 :
3936.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'34" | 00:09'05" |
3 | 04'30" | 00:13'35" |
4 | 04'32" | 00:18'07" |
5 | 04'42" | 00:22'49" |
6 | 06'43" | 00:29'32" |
7 | 04'38" | 00:34'10" |
8 | 04'44" | 00:38'54" |
9 | 04'49" | 00:43'43" |
9.0 | 04'10" | 00:43'47" |