11.6 km | 01:02:31 | 05:23/km日期: 2016-10-17 05:03 - 卡路里: 673 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81%
Pace: 06'17" / 05'45" / 05'42" / 05'45" / 05'35" / 05'09" / 05'04" / 05'14" / 05'14" / 04'56" / 04'46" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'31") | 1000 / 1000 |
| 2 | | 05'44" (+00'58") | 1000 / 2000 |
| 3 | | 05'41" (+00'55") | 1000 / 3000 |
| 4 | | 05'36" (+00'50") | 1000 / 4000 |
| 5 | | 05'35" (+00'49") | 1000 / 5000 |
| 6 | | 05'08" (+00'22") | 1000 / 6000 |
| 7 | | 05'04" (+00'18") | 1000 / 7000 |
| 8 | | 05'14" (+00'28") | 1000 / 8000 |
| 9 | | 05'13" (+00'27") | 1000 / 9000 |
| 10 | | 04'55" (+00'09") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 05'16" (+00'30") | 610 / 11610 |
10月累積里程 : 446.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'45" | 00:12'02" |
| 3 | 05'42" | 00:17'44" |
| 4 | 05'45" | 00:23'29" |
| 5 | 05'35" | 00:29'04" |
| 6 | 05'09" | 00:34'13" |
| 7 | 05'04" | 00:39'17" |
| 8 | 05'14" | 00:44'31" |
| 9 | 05'14" | 00:49'45" |
| 10 | 04'56" | 00:54'41" |
| 11 | 04'46" | 00:59'27" |
| 11.6 | 08'36" | 01:04'42" |
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