12.2 km | 01:07:51 | 05:33/km日期: 2024-11-29 11:50 - 平均心率: 137 - 卡路里: 755 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 51.3
Pace: 05'54" / 07'44" / 09'31" / 05'23" / 07'35" / 27'48" / 06'39" / 24'28" / 06'42" / 06'11" / 30'21" / 05'37" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'46") | 1000 / 1000 |
| 2 | | 06'12" (+01'04") | 100 / 1100 |
| 3 | | 05'45" (+00'37") | 1000 / 2100 |
| 4 | | 05'08" | 1000 / 3100 |
| 5 | | 05'24" (+00'16") | 1000 / 4100 |
| 6 | | 05'35" (+00'27") | 1000 / 5100 |
| 7 | | 05'33" (+00'25") | 1000 / 6100 |
| 8 | | 05'35" (+00'27") | 1000 / 7100 |
| 9 | | 05'29" (+00'21") | 1000 / 8100 |
| 10 | | 05'36" (+00'28") | 1000 / 9100 |
| 11 | | 05'29" (+00'21") | 1000 / 10100 |
| 12 | | 05'22" (+00'14") | 600 / 10700 |
| 13 | | 05'34" (+00'26") | 1000 / 11700 |
| 14 | | 05'38" (+00'30") | 508 / 12209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
192.95 km 
Mizuno Wave Rider 25 SP 累積 :
319.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'44" | 00:13'38" |
| 3 | 09'31" | 00:23'09" |
| 4 | 05'23" | 00:28'32" |
| 5 | 07'35" | 00:36'07" |
| 6 | 27'48" | 01:03'55" |
| 7 | 06'39" | 01:10'34" |
| 8 | 24'28" | 01:35'02" |
| 9 | 06'42" | 01:41'44" |
| 10 | 06'11" | 01:47'55" |
| 11 | 30'21" | 02:18'16" |
| 12 | 05'37" | 02:23'53" |
| 12.2 | 05'43" | 02:25'05" |
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