6.3 km | 00:34:25 | 05:30/km日期: 2024-11-29 17:13 - 平均心率: 136 - 卡路里: 414 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 50
Pace: 05'19" / 05'11" / 05'13" / 05'48" / 06'07" / 05'32" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+02'14") | 1000 / 1000 |
| 2 | | 05'11" (+02'07") | 1000 / 2000 |
| 3 | | 05'15" (+02'11") | 855 / 2855 |
| 4 | | 03'54" (+00'50") | 63 / 2919 |
| 5 | | 05'57" (+02'53") | 502 / 3422 |
| 6 | | 03'31" (+00'27") | 70 / 3492 |
| 7 | | 05'57" (+02'53") | 503 / 3996 |
| 8 | | 03'29" (+00'25") | 71 / 4068 |
| 9 | | 07'06" (+04'02") | 212 / 4281 |
| 10 | | 03'32" (+00'28") | 70 / 4351 |
| 11 | | 06'18" (+03'14") | 412 / 4763 |
| 12 | | 03'10" (+00'06") | 78 / 4842 |
| 13 | | 06'54" (+03'50") | 364 / 5207 |
| 14 | | 03'04" | 81 / 5288 |
| 15 | | 05'36" (+02'32") | 892 / 6181 |
| 16 | | 03'46" (+00'42") | 66 / 6247 |
| 17 | | 04'51" (+01'47") | 9 / 6257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 142.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'11" | 00:10'30" |
| 3 | 05'13" | 00:15'43" |
| 4 | 05'48" | 00:21'31" |
| 5 | 06'07" | 00:27'38" |
| 6 | 05'32" | 00:33'10" |
| 6.3 | 04'55" | 00:34'26" |
留言 
展開計圈分析
