8.6 km | 00:44:59 | 05:14/km日期: 2016-10-19 18:21 - 卡路里: 556 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 68%
Pace: 05'33" / 05'27" / 05'26" / 05'10" / 05'16" / 05'02" / 05'13" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'33") | 1000 / 1000 |
| 2 | | 05'26" (+00'27") | 1000 / 2000 |
| 3 | | 05'26" (+00'27") | 1000 / 3000 |
| 4 | | 05'09" (+00'10") | 1000 / 4000 |
| 5 | | 05'16" (+00'17") | 1000 / 5000 |
| 6 | | 05'01" (+00'02") | 1000 / 6000 |
| 7 | | 05'13" (+00'14") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'00" (+00'01") | 576 / 8576 |
10月累積里程 : 171.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'27" | 00:11'00" |
| 3 | 05'26" | 00:16'26" |
| 4 | 05'10" | 00:21'36" |
| 5 | 05'16" | 00:26'52" |
| 6 | 05'02" | 00:31'54" |
| 7 | 05'13" | 00:37'07" |
| 8 | 05'00" | 00:42'07" |
| 8.6 | 05'00" | 00:45'00" |
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