10.0 km | 00:42:25 | 04:14/km日期: 2024-11-30 20:35 - 平均心率: 142 - 卡路里: 659 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 72.5
Pace: 04'54" / 04'14" / 04'18" / 04'20" / 04'16" / 04'13" / 04'15" / 04'16" / 04'14" / 04'13" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1000 / 1000 |
| 2 | | 04'14" (+00'09") | 1000 / 2000 |
| 3 | | 04'17" (+00'12") | 1000 / 3000 |
| 4 | | 04'19" (+00'14") | 1000 / 4000 |
| 5 | | 04'15" (+00'10") | 1000 / 5000 |
| 6 | | 04'13" (+00'08") | 1000 / 6000 |
| 7 | | 04'14" (+00'09") | 1000 / 7000 |
| 8 | | 04'15" (+00'10") | 1000 / 8000 |
| 9 | | 04'14" (+00'09") | 1000 / 9000 |
| 10 | | 04'12" (+00'07") | 1000 / 10000 |
| 11 | | 03'53" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 156.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'14" | 00:09'08" |
| 3 | 04'18" | 00:13'26" |
| 4 | 04'20" | 00:17'46" |
| 5 | 04'16" | 00:22'02" |
| 6 | 04'13" | 00:26'15" |
| 7 | 04'15" | 00:30'30" |
| 8 | 04'16" | 00:34'46" |
| 9 | 04'14" | 00:39'00" |
| 10 | 04'13" | 00:43'13" |
| 10.0 | 02'26" | 00:43'14" |
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