15.2 km | 01:42:22 | 06:45/km日期: 2024-12-01 09:00 - 平均心率: 136 - 卡路里: 847 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 82.5
Pace: 07'32" / 08'24" / 06'35" / 06'40" / 06'46" / 06'38" / 06'31" / 08'30" / 06'57" / 07'11" / 06'56" / 06'19" / 06'27" / 07'03" / 07'19" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'34" (+00'21") | 1000 / 2000 |
| 3 | | 06'33" (+00'20") | 1000 / 3000 |
| 4 | | 06'39" (+00'26") | 1000 / 4000 |
| 5 | | 06'46" (+00'33") | 1000 / 5000 |
| 6 | | 06'37" (+00'24") | 1000 / 6000 |
| 7 | | 06'31" (+00'18") | 1000 / 7000 |
| 8 | | 07'10" (+00'57") | 1000 / 8000 |
| 9 | | 06'56" (+00'43") | 1000 / 9000 |
| 10 | | 07'11" (+00'58") | 1000 / 10000 |
| 11 | | 06'55" (+00'42") | 1000 / 11000 |
| 12 | | 06'19" (+00'06") | 1000 / 12000 |
| 13 | | 06'26" (+00'13") | 1000 / 13000 |
| 14 | | 07'03" (+00'50") | 1000 / 14000 |
| 15 | | 07'18" (+01'05") | 1000 / 15000 |
| 16 | | 07'13" (+01'00") | 148 / 15148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 :
271.24 km 
NIKE Air Zoom Pegasus綠-1 累積 :
1428.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'24" | 00:15'56" |
| 3 | 06'35" | 00:22'31" |
| 4 | 06'40" | 00:29'11" |
| 5 | 06'46" | 00:35'57" |
| 6 | 06'38" | 00:42'35" |
| 7 | 06'31" | 00:49'06" |
| 8 | 08'30" | 00:57'36" |
| 9 | 06'57" | 01:04'33" |
| 10 | 07'11" | 01:11'44" |
| 11 | 06'56" | 01:18'40" |
| 12 | 06'19" | 01:24'59" |
| 13 | 06'27" | 01:31'26" |
| 14 | 07'03" | 01:38'29" |
| 15 | 07'19" | 01:45'48" |
| 15.1 | 07'10" | 01:46'52" |
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