12.1 km | 01:52:00 | 09:15/km日期: 2024-12-02 16:07 - 總爬升: 650 m - 平均心率: 132 - 卡路里: 686 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 72.9
Pace: 10'21" / 09'52" / 07'56" / 08'33" / 06'57" / 08'43" / 11'24" / 11'42" / 13'36" / 08'37" / 06'14" / 06'36" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+04'06") | 1000 / 1000 |
| 2 | | 09'52" (+03'38") | 1000 / 2000 |
| 3 | | 07'55" (+01'41") | 1000 / 3000 |
| 4 | | 08'32" (+02'18") | 1000 / 4000 |
| 5 | | 06'57" (+00'43") | 1000 / 5000 |
| 6 | | 08'42" (+02'28") | 1000 / 6000 |
| 7 | | 11'24" (+05'10") | 1000 / 7000 |
| 8 | | 11'42" (+05'28") | 1000 / 8000 |
| 9 | | 13'36" (+07'22") | 1000 / 9000 |
| 10 | | 08'37" (+02'23") | 1000 / 10000 |
| 11 | | 06'14" | 1000 / 11000 |
| 12 | | 06'35" (+00'21") | 1000 / 12000 |
| 13 | | 14'04" (+07'50") | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 293.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 09'52" | 00:20'13" |
| 3 | 07'56" | 00:28'09" |
| 4 | 08'33" | 00:36'42" |
| 5 | 06'57" | 00:43'39" |
| 6 | 08'43" | 00:52'22" |
| 7 | 11'24" | 01:03'46" |
| 8 | 11'42" | 01:15'28" |
| 9 | 13'36" | 01:29'04" |
| 10 | 08'37" | 01:37'41" |
| 11 | 06'14" | 01:43'55" |
| 12 | 06'36" | 01:50'31" |
| 12.1 | 13'57" | 01:52'00" |
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