半馬 | 02:26:34 | 06:56/km | 第80半馬官方成績 |
日期 | 2024-12-01 |
成績 | 02:26:34 |
總名次 | 435 / 1106 |
分組名次 | 117 / 241 |
平均速度 | 06:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'37" (+01'17") | 01:08'16" |
| 00:33'39" (+00'19") |
| 00:33'20" | 01:08'54" (+00'38") |
| 00:35'34" (+02'14") |
|
日期: 2024-12-01 06:40 - 總爬升: 105 m - 平均心率: 140 - 卡路里: 1680 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 85.4
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'59") | 1000 / 1000 |
2 | | 06'36" (+00'35") | 1000 / 2000 |
3 | | 06'54" (+00'53") | 1000 / 3000 |
4 | | 07'34" (+01'33") | 1000 / 4000 |
5 | | 06'31" (+00'30") | 1000 / 5000 |
6 | | 07'15" (+01'14") | 1000 / 6000 |
7 | | 06'01" | 1000 / 7000 |
8 | | 07'38" (+01'37") | 1000 / 8000 |
9 | | 06'25" (+00'24") | 1000 / 9000 |
10 | | 06'19" (+00'18") | 1000 / 10000 |
11 | | 06'58" (+00'57") | 1000 / 11000 |
12 | | 06'20" (+00'19") | 1000 / 12000 |
13 | | 06'39" (+00'38") | 1000 / 13000 |
14 | | 06'45" (+00'44") | 1000 / 14000 |
15 | | 06'35" (+00'34") | 1000 / 15000 |
16 | | 07'05" (+01'04") | 1000 / 16000 |
17 | | 06'40" (+00'39") | 1000 / 17000 |
18 | | 07'06" (+01'05") | 1000 / 18000 |
19 | | 07'28" (+01'27") | 1000 / 19000 |
20 | | 07'13" (+01'12") | 1000 / 20000 |
21 | | 07'30" (+01'29") | 1000 / 21000 |
22 | | 06'29" (+00'28") | 253 / 21253 |
賽前宣言: GO
賽後評分: 今年最強路跑:報名費很超值, 衣服設計好看,超值伴手禮, 餐食無限量, 水站多還有牛排卜肉,路線優質,志工熱情,也有醫護團隊, 賽道很美緩坡,也沒經過車道,有熱水洗澡,休息帳也很足,人數也控制剛好。只能五星奉上了
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
97.41 km hoka one one challenger 7 累積 :
187.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'37" | 00:13'36" |
3 | 06'54" | 00:20'30" |
4 | 07'35" | 00:28'05" |
5 | 06'32" | 00:34'37" |
6 | 07'15" | 00:41'52" |
7 | 06'01" | 00:47'53" |
8 | 07'39" | 00:55'32" |
9 | 06'25" | 01:01'57" |
10 | 06'19" | 01:08'16" |
11 | 06'58" | 01:15'14" |
12 | 06'21" | 01:21'35" |
13 | 06'40" | 01:28'15" |
14 | 06'46" | 01:35'01" |
15 | 06'35" | 01:41'36" |
16 | 07'06" | 01:48'42" |
17 | 06'40" | 01:55'22" |
18 | 07'06" | 02:02'28" |
19 | 07'29" | 02:09'57" |
20 | 07'13" | 02:17'10" |
21 | 07'31" | 02:24'41" |
21.3 | 06'26" | 02:26'19" |