| 80.4 km | 04:47:02 | 16.8 km/h日期: 2016-10-22 07:57 - 總爬升: 296 m - 天氣: 超熱 - 卡路里: 1845 Cal - 溫度: 28°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 7.81 (-20.54) | 1009 / 1009 | 2 | | 12.24 (-16.10) | 1016 / 2026 | 3 | | 8.74 (-19.61) | 1005 / 3031 | 4 | | 17.06 (-11.28) | 1005 / 4037 | 5 | | 18.56 (-9.79) | 1008 / 5046 |
6 | | 6.06 (-22.29) | 1009 / 6056 | 7 | | 20.00 (-8.35) | 1015 / 7071 | 8 | | 23.08 (-5.27) | 1020 / 8091 | 9 | | 20.81 (-7.54) | 1002 / 9094 | 10 | | 18.27 (-10.07) | 1017 / 10112 | 11 | | 19.46 (-8.89) | 1005 / 11117 | 12 | | 15.45 (-12.90) | 1003 / 12120 | 13 | | 10.23 (-18.12) | 1024 / 13145 | 14 | | 22.50 (-5.85) | 1002 / 14147 | 15 | | 20.57 (-7.78) | 1017 / 15164 | 16 | | 19.57 (-8.78) | 1005 / 16170 | 17 | | 20.11 (-8.23) | 1010 / 17180 | 18 | | 20.34 (-8.01) | 1006 / 18187 | 19 | | 15.45 (-12.90) | 1021 / 19209 | 20 | | 19.78 (-8.57) | 1006 / 20216 | 21 | | 19.46 (-8.89) | 1019 / 21235 | 22 | | 21.05 (-7.29) | 1025 / 22260 | 23 | | 20.45 (-7.89) | 1004 / 23265 | 24 | | 15.00 (-13.35) | 1006 / 24271 | 25 | | 17.06 (-11.28) | 1005 / 25277 | 26 | | 16.36 (-11.98) | 1003 / 26281 | 27 | | 9.07 (-19.28) | 1013 / 27294 | 28 | | 13.95 (-14.39) | 1008 / 28303 | 29 | | 13.79 (-14.55) | 1004 / 29307 | 30 | | 19.05 (-9.30) | 1005 / 30313 | 31 | | 20.45 (-7.89) | 1004 / 31318 | 32 | | 19.57 (-8.78) | 1004 / 32322 | 33 | | 19.35 (-8.99) | 1005 / 33328 | 34 | | 19.78 (-8.57) | 1007 / 34336 | 35 | | 20.57 (-7.78) | 1006 / 35342 | 36 | | 18.95 (-9.40) | 1005 / 36348 | 37 | | 14.12 (-14.23) | 1007 / 37355 | 38 | | 19.89 (-8.46) | 1010 / 38366 | 39 | | 20.69 (-7.66) | 1007 / 39373 | 40 | | 22.09 (-6.26) | 1008 / 40381 | 41 | | 22.36 (-5.99) | 1010 / 41392 | 42 | | 21.56 (-6.79) | 1003 / 42395 | 43 | | 21.18 (-7.17) | 1000 / 43396 | 44 | | 6.30 (-22.04) | 1005 / 44402 | 45 | | 20.22 (-8.12) | 1008 / 45410 | 46 | | 21.05 (-7.29) | 1001 / 46411 | 47 | | 19.15 (-9.20) | 1009 / 47421 | 48 | | 24.32 (-4.02) | 1008 / 48430 | 49 | | 17.31 (-11.04) | 1000 / 49430 | 50 | | 18.95 (-9.40) | 1012 / 50443 | 51 | | 17.82 (-10.52) | 1008 / 51451 | 52 | | 19.05 (-9.30) | 1003 / 52454 | 53 | | 18.56 (-9.79) | 1010 / 53465 | 54 | | 23.84 (-4.51) | 1006 / 54472 | 55 | | 21.82 (-6.53) | 1000 / 55473 | 56 | | 21.82 (-6.53) | 1005 / 56478 | 57 | | 22.93 (-5.42) | 1006 / 57485 | 58 | | 22.93 (-5.42) | 1000 / 58485 | 59 | | 21.05 (-7.29) | 1003 / 59489 | 60 | | 21.56 (-6.79) | 1002 / 60491 | 61 | | 24.66 (-3.69) | 1004 / 61495 | 62 | | 22.22 (-6.12) | 1006 / 62501 | 63 | | 21.18 (-7.17) | 1007 / 63508 | 64 | | 4.01 (-24.34) | 1005 / 64514 | 65 | | 26.47 (-1.88) | 1003 / 65517 | 66 | | 23.53 (-4.82) | 1007 / 66524 | 67 | | 19.46 (-8.89) | 1009 / 67534 | 68 | | 25.71 (-2.63) | 1007 / 68541 | 69 | | 17.06 (-11.28) | 1005 / 69547 | 70 | | 20.22 (-8.12) | 1000 / 70548 | 71 | | 23.84 (-4.51) | 1002 / 71550 | 72 | | 23.23 (-5.12) | 1006 / 72557 | 73 | | 22.64 (-5.70) | 1006 / 73563 | 74 | | 19.05 (-9.30) | 1008 / 74571 | 75 | | 24.49 (-3.86) | 1001 / 75573 | 76 | | 23.53 (-4.82) | 1011 / 76585 | 77 | | 20.93 (-7.42) | 1009 / 77594 | 78 | | 20.57 (-7.78) | 1004 / 78598 | 79 | | 28.35 | 1004 / 79603 | 80 | | 23.23 (-5.12) | 1005 / 80608 |
高雄妮維雅
自行車環島_10/22(六)_day 1
(台1線 + 縣道188 + 台26線 )高雄-小港-潮洲-枋寮-楓港海景-車城 / 80km
10月累積里程 : 944.79 km MW Watch 上傳(省電模式) | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 7.8 | -5.0 % | 2 | 12.2 | 5.1 % | 3 | 8.6 | -4.0 % | 4 | 16.9 | -11.2 % | 5 | 19.4 | 4.0 % | 6 | 5.9 | 11.0 % | 7 | 19.3 | -9.2 % | 8 | 22.8 | -2.2 % | 9 | 20.7 | -2.0 % | 10 | 24.5 | 2.0 % | 11 | 15.5 | -3.0 % | 12 | 14.9 | 7.3 % | 13 | 10.6 | 3.6 % | 14 | 19.7 | -2.2 % | 15 | 21.7 | -0.5 % | 16 | 19.4 | -0.4 % | 17 | 19.1 | -1.7 % | 18 | 19.4 | -1.6 % | 19 | 15.2 | 2.2 % | 20 | 19.7 | -0.8 % | 21 | 18.7 | -1.7 % | 22 | 21.2 | 2.0 % | 23 | 18.6 | 3.2 % | 24 | 16.4 | 2.6 % | 25 | 16.0 | -4.7 % | 26 | 16.7 | 4.2 % | 27 | 9.5 | 5.4 % | 28 | 15.3 | -11.0 % | 29 | 11.9 | -2.1 % | 30 | 20.0 | -1.0 % | 31 | 19.5 | 1.8 % | 32 | 20.0 | 2.0 % | 33 | 19.1 | -0.6 % | 34 | 19.5 | -1.0 % | 35 | 20.1 | -0.7 % | 36 | 19.4 | -0.7 % | 37 | 15.7 | 3.8 % | 38 | 1200.0 | -0.1 % | 39 | 1800.0 | -0.1 % | 40 | 1200.0 | 1.0 % | 41 | 33.3 | 1.0 % | 42 | 20.2 | 1.5 % | 43 | 20.0 | 1.0 % | 44 | 22.6 | 1.3 % | 45 | 22.0 | -1.1 % | 46 | 20.8 | -1.0 % | 47 | 21.3 | 2.4 % | 48 | 6.3 | -1.7 % | 49 | 20.1 | -1.0 % | 50 | 21.2 | 1.8 % | 51 | 19.9 | 2.0 % | 52 | 18.1 | -1.3 % | 53 | 22.2 | -3.8 % | 54 | 17.6 | 4.0 % | 55 | 18.2 | -2.2 % | 56 | 18.8 | 1.8 % | 57 | 18.8 | 1.4 % | 58 | 23.8 | -0.7 % | 59 | 21.4 | -1.3 % | 60 | 21.4 | 1.5 % | 61 | 23.1 | -1.5 % | 62 | 22.6 | -0.6 % | 63 | 20.7 | 2.0 % | 64 | 22.0 | -1.7 % | 65 | 24.2 | 1.8 % | 66 | 22.1 | -1.0 % | 67 | 21.2 | 1.5 % | 68 | 4.0 | 2.5 % | 69 | 25.9 | -1.1 % | 70 | 23.5 | -0.8 % | 71 | 19.6 | 3.6 % | 72 | 25.0 | -0.9 % | 73 | 16.1 | 1.7 % | 74 | 20.0 | 2.6 % | 75 | 25.5 | -1.5 % | 76 | 21.7 | 1.5 % | 77 | 24.5 | -2.1 % | 78 | 18.3 | 1.8 % | 79 | 22.6 | -1.5 % | 80 | 25.9 | -2.0 % | 81 | 19.9 | 3.2 % | 82 | 20.8 | 3.0 % | 83 | 29.0 | -2.1 % | 84 | 23.2 | -2.0 % | 80.4 | -226.9 | -2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|