6.0 km | 00:41:58 | 06:56/km日期: 2024-12-02 19:43 - 平均心率: 157 - 卡路里: 389 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 66.7
Pace: 07'00" / 06'57" / 06'49" / 07'02" / 06'52" / 07'01" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'13") | 461 / 461 |
| 2 | | 06'55" (+00'05") | 465 / 927 |
| 3 | | 06'50" | 469 / 1397 |
| 4 | | 06'57" (+00'07") | 467 / 1864 |
| 5 | | 06'52" (+00'02") | 467 / 2332 |
| 6 | | 06'56" (+00'06") | 465 / 2797 |
| 7 | | 06'55" (+00'05") | 463 / 3261 |
| 8 | | 06'55" (+00'05") | 464 / 3725 |
| 9 | | 06'56" (+00'06") | 462 / 4188 |
| 10 | | 06'56" (+00'06") | 464 / 4653 |
| 11 | | 06'52" (+00'02") | 463 / 5116 |
| 12 | | 06'54" (+00'04") | 464 / 5580 |
| 13 | | 07'03" (+00'13") | 463 / 6043 |
| 14 | | 06'23" | 5 / 6049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 110.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'57" | 00:13'57" |
| 3 | 06'49" | 00:20'46" |
| 4 | 07'02" | 00:27'48" |
| 5 | 06'52" | 00:34'40" |
| 6 | 07'01" | 00:41'41" |
| 6.0 | 05'46" | 00:41'58" |
展開計圈分析
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