10.3 km | 00:53:55 | 05:14/km日期: 2024-12-03 18:25 - 平均心率: 136 - 卡路里: 680 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 73.1
Pace: 05'25" / 05'19" / 05'20" / 05'20" / 05'12" / 05'15" / 05'08" / 05'05" / 05'12" / 05'06" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'20") | 1000 / 1000 |
| 2 | | 05'19" (+00'15") | 1000 / 2000 |
| 3 | | 05'20" (+00'16") | 1000 / 3000 |
| 4 | | 05'19" (+00'15") | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'08" (+00'04") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'11" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" (+00'02") | 1000 / 10000 |
| 11 | | 05'10" (+00'06") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 :
156.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 05'20" | 00:16'04" |
| 4 | 05'20" | 00:21'24" |
| 5 | 05'12" | 00:26'36" |
| 6 | 05'15" | 00:31'51" |
| 7 | 05'08" | 00:36'59" |
| 8 | 05'05" | 00:42'04" |
| 9 | 05'12" | 00:47'16" |
| 10 | 05'06" | 00:52'22" |
| 10.3 | 05'12" | 00:53'56" |
展開計圈分析
留言 
