13.8 km | 01:43:20 | 07:30/km日期: 2024-12-03 18:46 - 平均心率: 132 - 卡路里: 733 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79.5
Pace: 08'26" / 07'03" / 09'04" / 05'57" / 06'07" / 05'59" / 06'23" / 07'42" / 09'15" / 06'39" / 08'23" / 08'32" / 08'14" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'30") | 1000 / 1000 |
| 2 | | 07'02" (+01'06") | 1000 / 2000 |
| 3 | | 09'04" (+03'08") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'07" (+00'11") | 1000 / 5000 |
| 6 | | 05'59" (+00'03") | 1000 / 6000 |
| 7 | | 06'22" (+00'26") | 1000 / 7000 |
| 8 | | 07'41" (+01'45") | 1000 / 8000 |
| 9 | | 09'14" (+03'18") | 1000 / 9000 |
| 10 | | 06'39" (+00'43") | 1000 / 10000 |
| 11 | | 08'22" (+02'26") | 1000 / 11000 |
| 12 | | 08'32" (+02'36") | 1000 / 12000 |
| 13 | | 08'14" (+02'18") | 1000 / 13000 |
| 14 | | 07'22" (+01'26") | 758 / 13758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 313.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'03" | 00:15'29" |
| 3 | 09'04" | 00:24'33" |
| 4 | 05'57" | 00:30'30" |
| 5 | 06'07" | 00:36'37" |
| 6 | 05'59" | 00:42'36" |
| 7 | 06'23" | 00:48'59" |
| 8 | 07'42" | 00:56'41" |
| 9 | 09'15" | 01:05'56" |
| 10 | 06'39" | 01:12'35" |
| 11 | 08'23" | 01:20'58" |
| 12 | 08'32" | 01:29'30" |
| 13 | 08'14" | 01:37'44" |
| 13.8 | 07'22" | 01:43'20" |
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