12.0 km | 01:15:44 | 06:17/km日期: 2024-12-02 13:26 - 平均心率: 108 - 卡路里: 552 Cal - 平均步頻: 182
Pace: 05'36" / 06'16" / 07'16" / 05'52" / 09'17" / 09'55" / 06'24" / 06'53" / 06'12" / 07'21" / 06'21" / 06'38" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 06'16" (+00'37") | 1000 / 2000 |
| 3 | | 05'57" (+00'18") | 865 / 2865 |
| 4 | | 05'48" (+00'09") | 1000 / 3865 |
| 5 | | 06'28" (+00'49") | 1000 / 4865 |
| 6 | | 06'55" (+01'16") | 1000 / 5865 |
| 7 | | 06'41" (+01'02") | 356 / 6221 |
| 8 | | 06'21" (+00'42") | 1000 / 7221 |
| 9 | | 06'19" (+00'40") | 1000 / 8221 |
| 10 | | 06'12" (+00'33") | 1000 / 9221 |
| 11 | | 06'18" (+00'39") | 1000 / 10221 |
| 12 | | 06'20" (+00'41") | 1000 / 11221 |
| 13 | | 06'43" (+01'04") | 819 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
242.57 km 
母子鱷魚 跟上來-藍綠色#5 累積 :
1221.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'16" | 00:11'52" |
| 3 | 07'16" | 00:19'08" |
| 4 | 05'52" | 00:25'00" |
| 5 | 09'17" | 00:34'17" |
| 6 | 09'55" | 00:44'12" |
| 7 | 06'24" | 00:50'36" |
| 8 | 06'53" | 00:57'29" |
| 9 | 06'12" | 01:03'41" |
| 10 | 07'21" | 01:11'02" |
| 11 | 06'21" | 01:17'23" |
| 12 | 06'38" | 01:24'01" |
| 12.0 | 06'02" | 01:24'16" |
展開計圈分析
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