3.6 km | 00:36:36 | 10:12/km日期: 2016-10-19 19:13 - 卡路里: 266 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84%
Pace: 09'01" / 10'13" / 11'21" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" (+00'15") | 197 / 197 |
| 2 | | 37'39" (+34'32") | 50 / 248 |
| 3 | | 03'07" | 206 / 454 |
| 4 | | 41'24" (+38'17") | 46 / 500 |
| 5 | | 03'16" (+00'09") | 200 / 701 |
| 6 | | 30'58" (+27'51") | 61 / 763 |
| 7 | | 03'13" (+00'06") | 201 / 964 |
| 8 | | 28'56" (+25'49") | 66 / 1031 |
| 9 | | 03'26" (+00'19") | 201 / 1232 |
| 10 | | 30'56" (+27'49") | 66 / 1299 |
| 11 | | 03'18" (+00'11") | 201 / 1501 |
| 12 | | 34'33" (+31'26") | 60 / 1561 |
| 13 | | 03'20" (+00'13") | 201 / 1762 |
| 14 | | 33'25" (+30'18") | 64 / 1827 |
| 15 | | 03'22" (+00'15") | 200 / 2027 |
| 16 | | 42'13" (+39'06") | 51 / 2079 |
| 17 | | 03'26" (+00'19") | 200 / 2279 |
| 18 | | 37'53" (+34'46") | 56 / 2336 |
| 19 | | 03'32" (+00'25") | 196 / 2533 |
| 20 | | 46'55" (+43'48") | 44 / 2577 |
| 21 | | 03'28" (+00'21") | 204 / 2782 |
| 22 | | 39'47" (+36'40") | 55 / 2837 |
| 23 | | 03'07" | 204 / 3041 |
| 24 | | 32'23" (+29'16") | 64 / 3106 |
| 25 | | 03'08" (+00'01") | 202 / 3308 |
| 26 | | 37'56" (+34'49") | 63 / 3372 |
| 27 | | 03'09" (+00'02") | 202 / 3574 |
| 28 | | 12'41" (+09'34") | 12 / 3586 |
10月累積里程 : 109.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 10'13" | 00:19'14" |
| 3 | 11'21" | 00:30'35" |
| 3.6 | 10'15" | 00:36'36" |
展開計圈分析
留言 
