13.0 km | 01:10:51 | 05:26/km日期: 2024-12-04 17:20 - 平均心率: 138 - 卡路里: 636 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 73.4
Pace: 05'41" / 05'40" / 05'43" / 05'42" / 05'34" / 05'31" / 05'23" / 06'01" / 05'11" / 05'10" / 05'15" / 05'12" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'32") | 1000 / 1000 |
| 2 | | 05'39" (+00'30") | 1000 / 2000 |
| 3 | | 05'42" (+00'33") | 1000 / 3000 |
| 4 | | 05'42" (+00'33") | 1000 / 4000 |
| 5 | | 05'33" (+00'24") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" (+00'02") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'15" (+00'06") | 1000 / 11000 |
| 12 | | 05'11" (+00'02") | 1000 / 12000 |
| 13 | | 05'18" (+00'09") | 1000 / 13000 |
| 14 | | 06'00" (+00'51") | 26 / 13026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
284.71 km 
Nike air zoom Pegasus 39 累積 :
875.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'40" | 00:11'21" |
| 3 | 05'43" | 00:17'04" |
| 4 | 05'42" | 00:22'46" |
| 5 | 05'34" | 00:28'20" |
| 6 | 05'31" | 00:33'51" |
| 7 | 05'23" | 00:39'14" |
| 8 | 06'01" | 00:45'15" |
| 9 | 05'11" | 00:50'26" |
| 10 | 05'10" | 00:55'36" |
| 11 | 05'15" | 01:00'51" |
| 12 | 05'12" | 01:06'03" |
| 13 | 05'18" | 01:11'21" |
| 13.0 | 06'13" | 01:11'31" |
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