6.5 km | 00:43:57 | 06:45/km日期: 2024-12-03 20:10 - 平均心率: 144 - 卡路里: 422 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 77.7
Pace: 05'25" / 06'55" / 06'58" / 07'06" / 06'21" / 07'19" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'40") | 314 / 314 |
| 2 | | 05'33" (+01'04") | 303 / 617 |
| 3 | | 05'33" (+01'04") | 312 / 929 |
| 4 | | 05'24" (+00'55") | 317 / 1247 |
| 5 | | 46'49" (+42'20") | 35 / 1282 |
| 6 | | 05'32" (+01'03") | 307 / 1589 |
| 7 | | 05'34" (+01'05") | 313 / 1903 |
| 8 | | 05'28" (+00'59") | 313 / 2217 |
| 9 | | 05'38" (+01'09") | 313 / 2530 |
| 10 | | 36'11" (+31'42") | 44 / 2574 |
| 11 | | 05'34" (+01'05") | 307 / 2882 |
| 12 | | 05'36" (+01'07") | 308 / 3191 |
| 13 | | 05'33" (+01'04") | 313 / 3504 |
| 14 | | 05'25" (+00'56") | 319 / 3823 |
| 15 | | 36'57" (+32'28") | 49 / 3873 |
| 16 | | 05'23" (+00'54") | 306 / 4180 |
| 17 | | 05'24" (+00'55") | 303 / 4483 |
| 18 | | 40'09" (+35'40") | 31 / 4514 |
| 19 | | 05'08" (+00'39") | 315 / 4830 |
| 20 | | 05'07" (+00'38") | 303 / 5133 |
| 21 | | 53'08" (+48'39") | 26 / 5160 |
| 22 | | 05'02" (+00'33") | 305 / 5466 |
| 23 | | 04'55" (+00'26") | 315 / 5781 |
| 24 | | 36'51" (+32'22") | 33 / 5814 |
| 25 | | 05'01" (+00'32") | 307 / 6122 |
| 26 | | 04'29" | 311 / 6433 |
| 27 | | 27'11" (+22'42") | 67 / 6501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
153.69 km 
Nike %%%銀白 累積 :
293.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'55" | 00:12'20" |
| 3 | 06'58" | 00:19'18" |
| 4 | 07'06" | 00:26'24" |
| 5 | 06'21" | 00:32'45" |
| 6 | 07'19" | 00:40'04" |
| 6.5 | 07'46" | 00:43'58" |
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