10.1 km | 00:55:25 | 05:28/km日期: 2024-12-04 19:28 - 平均心率: 154 - 卡路里: 719 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 68.7
Pace: 06'12" / 06'05" / 05'37" / 05'23" / 05'13" / 05'49" / 05'11" / 05'18" / 05'13" / 05'05" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'08") | 1000 / 1000 |
| 2 | | 06'04" (+01'00") | 1000 / 2000 |
| 3 | | 05'37" (+00'33") | 1000 / 3000 |
| 4 | | 05'23" (+00'19") | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 05'25" (+00'21") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'04" | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 180.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 05'37" | 00:17'54" |
| 4 | 05'23" | 00:23'17" |
| 5 | 05'13" | 00:28'30" |
| 6 | 05'49" | 00:34'19" |
| 7 | 05'11" | 00:39'30" |
| 8 | 05'18" | 00:44'48" |
| 9 | 05'13" | 00:50'01" |
| 10 | 05'05" | 00:55'06" |
| 10.1 | 05'06" | 00:55'48" |
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