| 02:51:53 | 08:00/km日期: 2024-12-08 05:32 - 地點: 台中市政府廣場 - 天氣: 冷冷地強風 - 平均心率: 136 - 卡路里: 1504 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 85.5
Pace: 07'34" / 07'26" / 07'58" / 07'58" / 07'17" / 08'34" / 07'09" / 07'22" / 08'38" / 07'28" / 07'44" / 07'41" / 08'44" / 07'37" / 09'30" / 08'01" / 08'30" / 08'30" / 07'47" / 09'13" / 07'54" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'26") | 1000 / 1000 |
| 2 | | 07'26" (+00'18") | 1000 / 2000 |
| 3 | | 07'57" (+00'49") | 1000 / 3000 |
| 4 | | 07'58" (+00'50") | 1000 / 4000 |
| 5 | | 07'17" (+00'09") | 1000 / 5000 |
| 6 | | 08'33" (+01'25") | 1000 / 6000 |
| 7 | | 07'08" | 1000 / 7000 |
| 8 | | 07'21" (+00'13") | 1000 / 8000 |
| 9 | | 08'38" (+01'30") | 1000 / 9000 |
| 10 | | 07'27" (+00'19") | 1000 / 10000 |
| 11 | | 07'44" (+00'36") | 1000 / 11000 |
| 12 | | 07'41" (+00'33") | 1000 / 12000 |
| 13 | | 08'43" (+01'35") | 1000 / 13000 |
| 14 | | 07'36" (+00'28") | 1000 / 14000 |
| 15 | | 09'30" (+02'22") | 1000 / 15000 |
| 16 | | 08'00" (+00'52") | 1000 / 16000 |
| 17 | | 08'29" (+01'21") | 1000 / 17000 |
| 18 | | 08'29" (+01'21") | 1000 / 18000 |
| 19 | | 07'46" (+00'38") | 1000 / 19000 |
| 20 | | 09'13" (+02'05") | 1000 / 20000 |
| 21 | | 07'53" (+00'45") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
12月累積里程 :
114.21 km 
asics 1011B363—400 累積 :
244.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'26" | 00:15'00" |
| 3 | 07'58" | 00:22'58" |
| 4 | 07'58" | 00:30'56" |
| 5 | 07'17" | 00:38'13" |
| 6 | 08'34" | 00:46'47" |
| 7 | 07'09" | 00:53'56" |
| 8 | 07'22" | 01:01'18" |
| 9 | 08'38" | 01:09'56" |
| 10 | 07'28" | 01:17'24" |
| 11 | 07'44" | 01:25'08" |
| 12 | 07'41" | 01:32'49" |
| 13 | 08'44" | 01:41'33" |
| 14 | 07'37" | 01:49'10" |
| 15 | 09'30" | 01:58'40" |
| 16 | 08'01" | 02:06'41" |
| 17 | 08'30" | 02:15'11" |
| 18 | 08'30" | 02:23'41" |
| 19 | 07'47" | 02:31'28" |
| 20 | 09'13" | 02:40'41" |
| 21 | 07'54" | 02:48'35" |
| 21.4 | 07'18" | 02:51'52" |
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