20.2 km | 02:09:40 | 06:25/km日期: 2024-12-07 07:40 - 平均心率: 148 - 卡路里: 1062 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 91
Pace: 06'16" / 05'56" / 05'43" / 05'48" / 05'57" / 05'47" / 06'04" / 05'59" / 06'03" / 05'47" / 07'14" / 06'06" / 06'04" / 07'50" / 07'16" / 06'57" / 06'30" / 06'51" / 07'05" / 06'50" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'34") | 1000 / 1000 |
| 2 | | 05'56" (+00'14") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'48" (+00'06") | 1000 / 4000 |
| 5 | | 05'57" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'04") | 1000 / 6000 |
| 7 | | 06'04" (+00'22") | 1000 / 7000 |
| 8 | | 05'58" (+00'16") | 1000 / 8000 |
| 9 | | 06'03" (+00'21") | 1000 / 9000 |
| 10 | | 05'47" (+00'05") | 1000 / 10000 |
| 11 | | 07'14" (+01'32") | 1000 / 11000 |
| 12 | | 06'05" (+00'23") | 1000 / 12000 |
| 13 | | 06'04" (+00'22") | 1000 / 13000 |
| 14 | | 07'50" (+02'08") | 1000 / 14000 |
| 15 | | 07'15" (+01'33") | 1000 / 15000 |
| 16 | | 06'57" (+01'15") | 1000 / 16000 |
| 17 | | 06'30" (+00'48") | 1000 / 17000 |
| 18 | | 06'50" (+01'08") | 1000 / 18000 |
| 19 | | 07'05" (+01'23") | 1000 / 19000 |
| 20 | | 06'49" (+01'07") | 1000 / 20000 |
| 21 | | 09'20" (+03'38") | 173 / 20173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 313.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'56" | 00:12'12" |
| 3 | 05'43" | 00:17'55" |
| 4 | 05'48" | 00:23'43" |
| 5 | 05'57" | 00:29'40" |
| 6 | 05'47" | 00:35'27" |
| 7 | 06'04" | 00:41'31" |
| 8 | 05'59" | 00:47'30" |
| 9 | 06'03" | 00:53'33" |
| 10 | 05'47" | 00:59'20" |
| 11 | 07'14" | 01:06'34" |
| 12 | 06'06" | 01:12'40" |
| 13 | 06'04" | 01:18'44" |
| 14 | 07'50" | 01:26'34" |
| 15 | 07'16" | 01:33'50" |
| 16 | 06'57" | 01:40'47" |
| 17 | 06'30" | 01:47'17" |
| 18 | 06'51" | 01:54'08" |
| 19 | 07'05" | 02:01'13" |
| 20 | 06'50" | 02:08'03" |
| 20.2 | 09'18" | 02:09'40" |
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